What vegetables can I eat after an abortion?

Abortion surgery is very harmful to the body, especially for women who have had multiple miscarriages. After the abortion surgery, you must pay attention to regulating your body, especially in diet. You must eat more vegetables rich in nutrients and pay more attention to rest. However, some vegetables cannot be eaten after abortion. Eating them is not good for the body's recovery. What vegetables can be eaten after abortion?

What vegetables can I eat after abortion?

1. Soybean sprouts:

Soybean sprouts are rich in protein, which is the main raw material for cell growth and helps repair damaged tissues in women after miscarriage.

Soybean sprouts are also rich in vitamin C, which can increase the elasticity and toughness of blood vessel walls and prevent bleeding after miscarriage.

Soybean sprouts are also rich in cellulose, which has the effect of moisturizing the intestines and promoting bowel movements, and can prevent constipation in women after miscarriage.

2. Radish:

Radish is rich in vitamin C. Eating it in moderation can enhance the body's immune function and improve disease resistance after miscarriage. The mustard oil in radish can promote gastrointestinal motility. Eating it in moderation can increase appetite and help digestion after miscarriage.

The amylase in radish can break down starch and fat in food so that they can be fully absorbed, which can help women after miscarriage absorb nutrients.

Women who have had a miscarriage should eat radish in moderation and not in excess.

3. Chinese cabbage:

Chinese cabbage is rich in vitamin C, which can enhance immunity. The vitamins B1, B6, pantothenic acid, etc. in Chinese cabbage can help relieve the mental stress of women after miscarriage.

However, pakchoy should not be eaten raw. People with loose stools and those who are prone to dysmenorrhea should not eat too much. It is best not to add vinegar when cooking.

4. Lettuce

The potassium content of lettuce is much higher than its sodium content, which is beneficial to the body's water and electrolyte balance and promotes urination in women after miscarriage.

Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite.

Lettuce is rich in iron, and this iron is easily absorbed by the human body. Women who have had a miscarriage can eat it to prevent and treat iron deficiency anemia.

Lettuce contains a large amount of plant cellulose, which can promote intestinal peristalsis, help defecation, and can be used to treat postpartum constipation.

5. Tomatoes

The fruit is bright red and rich in carotene, vitamin C and B vitamins.

The protein component of yogurt can promote the absorption of iron. Therefore, the tomato yogurt juice squeezed together with tomatoes and yogurt is a good source of increasing the absorption of iron in the body and can effectively replenish the blood.

6. Amaranth

It is rich in iron, calcium and vitamin K, and has the functions of promoting blood coagulation, increasing hemoglobin content and oxygen carrying capacity, and promoting hematopoiesis.

The carotene content is more than twice that of Solanaceae and nightshades, which can provide the human body with rich nutrients, which is beneficial for strengthening the body and improving the body's immunity. It is known as the "longevity vegetable".

More importantly, amaranth does not contain oxalic acid, and the calcium and iron it contains are easily absorbed and utilized by the human body.