How to promote pregnancy

What we need to pay attention to in life is the health of our diet, because the health of our diet determines what kind of experiences and changes we will have in the future. Many people are gradually losing weight and their physical fitness is getting better and better in the process of eating. There are also many people who are pregnant. At this time, they need to eat some food that can promote pregnancy and increase egg health. What kinds of food do you need to know about?

Folic acid

Folic acid deficiency can affect the development of the fetal neural tube and cause spina bifida. Foods rich in folic acid include cereals, beans, broccoli, spinach, asparagus, oranges, grapes, and liver. If you become pregnant, you should triple your folic acid intake to meet your needs during pregnancy.

Vitamins

Generally speaking, supplementation of hygienic nutrients is only necessary if you have an abnormal diet or unbalanced eating habits, and natural foods are the most economical.

Vitamin E

Also known as tocopherol, a lack of vitamin E may cause testicular damage. Germ, whole grains, beans, eggs, sweet potatoes and leafy green vegetables are rich in vitamin E.

protein

After being absorbed by the human body, protein turns into amino acids, among which "arginine" is considered to be the raw material for making sperm. Protein is very important for reproductive function, endocrine system and hormones. Foods such as milk, soybeans, eggs and lean meat are rich in protein.

Zinc

Since the testicles need zinc to produce testosterone, a male hormone, the production and quality of sperm are also closely related to zinc. Therefore, eating more beef, seafood, eggs, meat, whole grains, and nuts can also enhance male masculinity! During pregnancy, zinc also affects the development of fetal weight and head circumference.