Can pregnant women eat crucian carp soup?

For postpartum women, their bodies are actually quite weak, so at this time, they should pay more attention to nutritional supplements, but it is not recommended to eat too greasy food. Postpartum women can drink some crucian carp soup, because crucian carp soup is fresh and not greasy, and it is easy to digest and rich in protein. It has a good effect on regulating weak spleen and stomach, edema, and physical weakness, so postpartum women can of course use crucian carp soup.

1. Nutritional value

Crucian carp {Crucian carp is commonly known as crucian carp, it has delicious meat, tender texture and is extremely tasty. Crucian carp has extremely high nutritional value. It is characterized by comprehensive nutrients, high sugar content and low fat, so it tastes fresh and tender without being greasy, and has a slightly sweet taste.

The protein contained in crucian carp is high-quality, complete, and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can supplement nutrition and enhance disease resistance. Crucian carp has the effects of strengthening the spleen and eliminating dampness, harmonizing the stomach and stimulating appetite, promoting blood circulation and dredging collaterals, and warming the middle and lowering qi. It has a good nourishing and therapeutic effect on spleen and stomach weakness, edema, ulcers, bronchitis, asthma and diabetes.

People often stew crucian carp soup for postpartum women, which can not only replenish the body but also promote lactation. It is very beneficial for people with congenital deficiencies, acquired disorders, and those who are weak after surgery or illness to eat some crucian carp regularly. Patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can also eat it frequently to supplement nutrition and enhance disease resistance. Crucian carp roe can nourish the liver and eyes, and crucian carp brain has the effect of strengthening the brain and improving intelligence.

2. Practice

Ingredients: crucian carp, onion, ginger, sesame oil, salt,

1. Wash the crucian carp, cut it into two pieces, and put it in a casserole.

2. Cut the green onion into sections and set aside

3. Heat the pan, add sesame oil, add ginger, put in the crucian carp, fry both sides until it changes color.

4. Add water, bring to a boil over high heat, then simmer

5. After about half an hour, the soup will turn into this color.

6. Add salt, chopped green onions, and finally drizzle with two small spoons of Yishutang sesame oil before serving.