Pregnant women love to eat watermelon, right?

Pregnant women should eat more fruits and vegetables during pregnancy, but it is not good to eat watermelon frequently. Mothers who love to eat watermelon should pay more attention. Frequent consumption of watermelon during pregnancy can easily cause high blood sugar during pregnancy. And it is best not to eat frozen watermelon, as this can easily cause symptoms of uterine cold and lead to premature birth or miscarriage. I hope you can pay attention to this.

Pregnant women often eat watermelon during pregnancy, which can not only replenish the body's nutritional consumption, but also better meet the fetus's nutritional intake. Eating some watermelon in the early stages of pregnancy can promote salivation and quench thirst, eliminate greasiness and relieve restlessness, and it is also effective in stopping vomiting. In the late stages of pregnancy, pregnant women often experience varying degrees of edema and high blood pressure. Eating watermelon regularly can not only help with diuresis and reduce swelling, but also lower blood pressure, which is also beneficial to the health of pregnant women. Watermelon can also increase the secretion of milk, so it is good for pregnant women to eat some watermelon.

Eating some watermelon before and after delivery can treat and correct anemia in pregnant women. For example, pregnant women who give birth in midsummer can eat some watermelon regularly to prevent heatstroke and cool down, and relieve the summer heat. The sugar content in watermelon can replenish energy and protect the liver. During the delivery process, many mothers experience mental tension, prolonged labor, blood loss and sweating, general fatigue, weakened gastrointestinal motility, loss of appetite, constipation, etc. Eating some watermelon at this time can not only replenish water, increase the intake of nutrients such as sugar, protein, inorganic salts, vitamins, stimulate intestinal peristalsis, promote smooth bowel movements, but also increase milk secretion and help the mother's wounds heal after surgery.

If you eat too much watermelon, you will consume too much sugar. Due to physiological changes in the female endocrine system during pregnancy, the body's insulin is relatively insufficient, and the stabilizing effect on blood sugar decreases, resulting in high sugar concentrations in the blood. Gestational diabetes will occur, and gestational diabetes is an important cause of miscarriage and premature birth. Therefore, pregnant women should not eat too much watermelon. Some pregnant women eat fruits without restraint, while others consume too much high-sugar foods, which are the causes of gestational diabetes.

In order to avoid gastrointestinal diseases, you should choose fresh and ripe watermelon when eating watermelon, especially do not eat watermelon refrigerated in the refrigerator. If the temperature of the "ice watermelon" is too low, pregnant women may experience uterine contractions after eating it. In severe cases, it may cause premature birth or even endanger the life of the fetus. Therefore, we must not take it lightly.

Regarding the analysis in the article that it is bad for pregnant women to love eating watermelon, I believe all mothers should know the disadvantages of eating watermelon during pregnancy. Although watermelon is very tempting to us in the summer, for the healthy growth of children, we should eat less watermelon and avoid eating raw or cold food.