How to relieve knee pain during pregnancy

Knee pain in pregnant women is very common in life. There are many reasons for this symptom, especially in the middle and late stages of pregnancy. Because pregnant women gain weight significantly, the force on the knees is also greater. If you walk too much, it will cause knee pain. In addition, calcium deficiency in pregnant women cannot be ignored. Timely calcium supplementation can also help relieve the symptoms of knee pain in pregnant women.

How to relieve knee pain during pregnancy

In addition to being caused by the growth of the fetus, waist and knee pain during pregnancy may also be caused by calcium deficiency in pregnant women. Therefore, in addition to proper rest, pregnant women must also properly supplement calcium during pregnancy, such as:

1. Calcium supplement: sesame

Tahini is a very good calcium supplement, and its calcium content is not inferior to cheese. Sesame seeds themselves have hard shells and the digestibility of nutrients is low, but after being ground into sesame paste, the digestibility is greatly improved. Sesame paste is delicious. Eating 1 tablespoon of sesame paste is equivalent to about 25 grams, which contains about 200 mg of calcium, which should not be underestimated. In addition to a large amount of calcium, sesame paste also provides a wealth of minerals such as potassium, magnesium, iron, zinc, as well as a large amount of vitamin E, vitamin B1, niacin, as well as protein and monounsaturated fatty acids.

2. Good calcium supplement: dairy products

Half a pound of milk contains 300 mg of calcium, and the various amino acids, lactic acid, minerals and vitamins in it can also promote the digestion and absorption of calcium. Milk, unlike meat, is not an acidic food but a weakly alkaline food. Therefore, milk will not make the body fluids acidic, and will not promote the loss of calcium. Comprehensive evaluation shows that milk is still the best calcium supplement.

3. Good calcium supplement: soy products

In addition to being a high-protein food, soybeans are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains 500 mg of calcium. However, it should be noted that soy milk needs to be boiled repeatedly 7 times before it can be consumed. However, tofu should not be cooked with spinach. Although it can supplement both calcium and iron, spinach contains oxalic acid, which easily combines with calcium to form calcium oxalate complexes that are not absorbed by the human body.