Can I drink winter melon lotus leaf tea during menstruation?

In daily life, winter melon lotus leaf tea is a very common tea-based health drink. It tastes good, has very good effects and functions, and is loved by everyone. Many people drink winter melon lotus leaf tea. So can you drink winter melon lotus leaf tea during menstruation? Can you drink winter melon lotus leaf tea during menstruation? Let's have a simple understanding and understanding of this issue. I hope the following points will be helpful to everyone!

Can I drink winter melon lotus leaf tea during my menstrual period?

It is best not to drink winter melon lotus leaf tea during menstruation. Because winter melon lotus leaf tea is cool in nature, women's bodies tend to be cold during menstruation, so they should eat more clearing and nourishing foods. And because winter melon lotus leaf tea is cold in nature and has a certain blood-activating effect, it may cause a decrease in menstrual volume or menstrual pain.

The harm of drinking winter melon lotus leaf tea during menstruation

Winter melon lotus leaf tea is cold in nature. Eating cold things during menstruation will cause blood stasis, which will fail to achieve the purpose of removing stasis. During menstruation, it is best to keep warm and remove the cold, so that the body has enough heat to discharge stagnation. Moreover, winter melon lotus leaf tea has the effect of promoting blood circulation, which can cause menstrual irregularities and dysmenorrhea during menstruation, and may also cause weight gain, which is contrary to the original intention of wanting to lose weight.

What to eat during menstruation

1. Women with weak and cold constitution can eat more foods that can promote qi and blood circulation, such as brown sugar, ginger, beef, mutton, chestnuts, lychees, etc.

2. Women with menstrual pain can eat more foods that can promote blood circulation and remove blood stasis, such as red grapes, yam, broccoli, coriander, carrots, kelp, lettuce, and fungus.

3. If you have a poor appetite or back pain during menstruation, you can choose some foods that are easy to digest and nutritious, such as coix seed porridge, red dates, noodles, yam, etc.

What not to eat during menstruation

1. Don’t eat cold foods such as eggplant. Women are in a state of excessive blood loss during menstruation, and their resistance will be reduced. People with menstrual pain and cold constitution will be affected by menstruation after eating cold food.

2. Don’t eat spicy food. Excessively spicy food can speed up the blood flow in the body, which will stimulate the endometrium of the uterus and cause menstrual pain.

3. Don’t eat acidic and alkaline fruits and vegetables, such as plums, and fruits and vegetables that do not have a perfect sour taste. Because overly acidic fruits have a partial blood-activating effect, eating acidic fruits will make blood circulation obstructed and cause menstrual pain. You should also avoid eating cold fruits, such as frozen watermelon. Because melon itself is a cool fruit, it becomes even cooler after being frozen, and eating it can cause menstrual disorders and menstrual pain.