What to do about premature menopause

Normal menstruation should come every month and gradually end at the age of 45 to 55. However, some people may experience menopause in their 30s or 39 years old. This is early menopause. You should know that early menopause is not good because it is likely to cause a burden on the body. After early menopause, you can use some massage and other methods to regulate and treat it.

What to do if you have premature menopause

Massage method:

1: The patient lies on his back, and the doctor stands on the right side of the patient. First, press Neiguan, Zhongwan, Xuehai, Sanyinjiao, and Zusanli acupoints for half a minute each. Then, use the palm of your hand to push and rub the abdomen several times (mainly the lower abdomen), and then lift the belt meridian. Or the patient takes the prone position, and the doctor performs conventional massage on the patient's lumbar and sacral area for several times, then presses the diaphragm and kidney points, and then massages the lumbar and sacral area for 3-5 minutes. Take once a day or every other day, 10 times as a course of treatment.

2:① Lie on your back. Gently rub the lower abdomen with your palms, press the stomach meridian in the lower abdomen with your thumbs, and push the belt meridian with multiple fingers; from Shenque to Qugu point, use the thumbs to push and rub downward. Press and rub the Langshu point, and tap the Qihai, Zhongwan and Yangchi points. Rub and rub the inner thighs, and press the Xuehai and Sanyinjiao points.

② Lie prone. Rub the lumbar and sacral area repeatedly with your palms or the base of your palms, and then use the vertical palm rubbing method to achieve heat through it. Rub the Du meridian line on the base of the palm and press the diaphragm, spleen and kidney points.

③Sit upright. Pinch the shoulders and press the Fengchi and Quchi points.

④For those with blood deficiency, nourish blood and benefit kidney. Lie on your back and gently massage your lower abdomen, focusing on the Guanyuan point, to allow the heat to penetrate the cells to replenish the Chong and Ren meridians; press the Zhongwan, Guilai, Zusanli, and Sanyinjiao points to regulate the spleen and stomach and guide the blood downward. Lie prone, rub the back with the base of the palms, and press the diaphragm, spleen, stomach, and kidney points to activate blood circulation and replenish the deficiencies of the spleen, liver, and kidneys.

⑤ For those with qi stagnation and blood stasis, promote qi and blood circulation, resolve blood stasis and eliminate stagnation. Lie on your back, rub your lower abdomen, press the Qihai point, so that the heat sensation goes down to the Yongquan point, so as to promote qi and blood circulation, unblock the Chong and Ren meridians, then press the Jianshi point, press the Xuehai and Ququan points, so as to nourish the blood and liver, benefit the spleen, clear the heart, and calm the mind. Lie prone, massage the back, and press the diaphragm, liver, triple burner, and kidney points to regulate the qi of the internal organs and resolve blood stasis and stagnation.

Therapeutic porridge method:

1. Ingredients for cuttlefish, mushroom and winter bamboo shoot porridge: 1 dried cuttlefish, 50 grams each of mushrooms and winter bamboo shoots, 100 grams each of lean pork and glutamate rice, 1 gram of pepper, 10 grams of cooking wine, and appropriate amounts of salt and MSG.

Preparation: Debone the dried cuttlefish, soak it in warm water to swell, wash and cut into strips; cut the pork, mushrooms and winter bamboo shoots into strips and set aside. Wash the glutinous rice, put it into the pot, add shredded pork, cuttlefish, mushrooms, winter bamboo shoots, and cooking wine and cook until cooked. Finally, add salt, MSG and pepper.

Efficacy: Replenishes essence and Qi, regulates menstruation, astringes and stops bleeding, beautifies the skin and maintains youthfulness. Suitable for primary amenorrhea, increased leucorrhea, and dull complexion.

2. Ingredients for pigeon meat, scallion and ginger porridge: 150 grams of pigeon meat, 20 grams of chopped scallion and ginger, 50 grams of minced pork, 100 grams of glutinous rice, 1 gram of ground pepper, 10 grams of cooking wine, and appropriate amounts of sesame oil, salt and MSG.

Preparation: Cut the pigeon meat into pieces, put it into a bowl, add pork, chopped green onion and ginger, cooking wine and salt, mix well and set aside. Wash the japonica rice, put it into a pot and add 1000 ml of water. After the water boils, put in the pigeon meat and other ingredients. When it becomes porridge, add sesame oil, MSG and pepper.

Efficacy: Nourishes the kidney and replenishes Qi, dispels wind and detoxifies, harmonizes blood and improves complexion. Suitable for primary amenorrhea and amenorrhea due to blood deficiency.

3. Ingredients for Cyperus rotundus and peach kernel porridge: 5 grams of peach kernel, 30 grams of Cyperus rotundus, 50 grams of polished rice, and 30 grams of brown sugar.

Preparation: decoct the Cyperus rotundus in water to extract the liquid; mash the peach kernels and soak them in water, grind the juice and remove the residue, put them into a casserole together with polished rice, the decoction of Cyperus rotundus and brown sugar, add appropriate amount of water, and cook over low heat until it becomes a thin porridge. Take warm, twice a day, for several days.

Efficacy: Promotes qi circulation, activates blood circulation, and unblocks menstruation.