What to do if your vagina is not tight

Everyone knows that women's vaginas are very elastic, but most women will experience vaginal relaxation due to normal childbirth. Some women will even undergo vaginal tightening surgery to make their vaginas tighter. In fact, women's vaginal conditions are closely related to the number of sexual intercourses they have. Women can also do some vaginal tightening exercises themselves. So what should you do if your vagina is not tight?

What should I do if a woman's vagina is not tight?

First: Vaginal tightening exercises can retract the vagina, and require holding urine. Know that women need to consciously hold their urine for a few seconds during the urination process. Women can interrupt urination and then continue urinating after a short pause. Exercise to strengthen the muscles around the vagina.

Second: Anal lifting exercises are actually a way to tighten the vagina. It is best to consciously hold your stool when you feel the urge to defecate, and you need to do anal lifting exercises. The exercise method of vaginal tightening is not a quick method. It needs to be done frequently and repeatedly to train the pelvic muscles.

Third: When walking, women need to consciously tighten the inside of their big feet, and they can tighten the perineum muscles, and then relax. This needs to be practiced repeatedly, or they can learn to walk like a model, which is actually one of the ways to tighten the vagina. These daily exercises are helpful for vaginal tightening.

Precautions

When tightening the vagina, you need to relax your body, then you can gently insert a finger into the vagina, contract and clamp the vagina yourself for 3 seconds, then relax, and repeat several times. The time can be gradually increased.