How to deal with acne during pregnancy

After pregnancy, many women have a lot of acne on their faces, which not only affects their appearance, but also their mood. Therefore, pregnant mothers feel very distressed and don’t know how to get rid of the annoying acne. Although acne on the face is annoying, pregnant mothers don’t need to let it affect their mood. With the advancement of pregnancy months, the acne on the face of pregnant women will also improve significantly. Don’t let the acne on the face affect your mood. Here are some ways to treat acne on your face during pregnancy.

1. Pay attention to the cleansing method: In summer, there is more plant oil on the face, so you can use a cleanser with good oil-removing effect when cleansing, and rub it a few more times to enhance the cleaning effect. In autumn and winter, the plant oil content of the skin decreases, so you should choose a gentle cleanser, cleanse gently, and do not use too hot water to cleanse your face.

2. Reasonable diet: There is no need for a lot of food supplements during pregnancy, especially now it is summer. If the food you eat is too nutritious, you will easily get acne. If the pregnant woman's physique is hot, you should eat some heat-clearing and fire-removing foods, such as dragon fruit, winter melon, loofah, mung bean porridge, red bean soup, white fungus and lotus seed soup, etc. Eating more fruits and vegetables can supplement vitamins and prevent constipation. Remember not to eat greasy and hot foods.

3. Pay attention to sun protection and isolation: The sun is strong in summer, and pregnant mothers are best not to go out at noon. They should pay attention to sun protection and isolation at ordinary times, otherwise it will cause a lot of acne on the face.

4. Skin care products should be changed: Clothes should change with the seasons, and the same goes for skin care products. Fresh skin care products should be used in summer, and skin care products that are too nourishing in winter should not be used, otherwise it will cause acne.

5. Check skin care products: Send the medicines, skin care products and cosmetics currently used to a dermatologist to see if they are related to acne.

6. Regulate your mood: Bad mood and high stress can also cause acne on the face. Pregnant women should pay attention to adjusting their mentality and live with a happy mood every day.

Some pregnant women get acne because they cannot take care of their lips. In the early stages of pregnancy, many women have no appetite, and they like to eat spicy and sour foods, and they don’t like fruits and vegetables. In this way, a lot of heat and toxins will accumulate in the bodies of pregnant women, resulting in many acne on their faces. Therefore, pregnant women should eat light food as much as possible and develop healthy eating habits.