What to do if pregnant women feel chest tightness and shortness of breath

The internal environment of a pregnant woman will undergo a major change, so many women will experience chest tightness and shortness of breath. After experiencing these symptoms, many pregnant women are particularly afraid that it will cause harm to the baby in their body. So they want to fully understand what pregnant women feel about their brothers and sisters. The following content gives a detailed explanation so that you can have a comprehensive understanding.

What to do if pregnant women have chest tightness and shortness of breath

If you experience shortness of breath during pregnancy, please don't panic. Shortness of breath during pregnancy is usually not a big deal and is normal. But in your daily life, you can slow down the pace and don't push yourself too hard when you are moving or exercising. Keep your torso straight, shoulders back, and lungs as wide as possible, especially when you're sitting. You can sleep on your side at night and use an extra pillow to elevate your head, which may make you feel better.

In addition, pregnant mothers should increase their nutrition appropriately during this period. Drinking milk powder for pregnant women can help them get enough protein and calcium, and drink a cup of Mead Johnson's maternal formula milk powder in the morning and evening. By joining the Mead Johnson Mom Club, you can learn pregnancy knowledge and take good care of yourself during pregnancy at any time. Once your baby is born, your breathing will quickly return to its pre-pregnancy state and you will no longer feel short of breath.

How to prevent shortness of breath in pregnant women?

Eat a healthy, balanced diet that provides your baby with all the necessary nutrients, while avoiding excessive weight gain during pregnancy. Avoid eating too many foods that are high in fat, salt, and sugar, as these foods can add weight and make your breathlessness worse. Avoid dehydration by drinking plenty of water throughout the day and cutting back on caffeine and other beverages that cause you to urinate more frequently.

Eat plenty of iron-rich foods, such as lean meats, dark green vegetables, and dark fruits, and make sure you get enough vitamin C to help you absorb the iron in your food. Eating too many dark-shelled legumes, such as red cashews or pinto beans, may interfere with your body's ability to absorb iron from other foods, so eat them in moderation, especially if you're a vegetarian and use these foods as a source of protein.

If you think you may be anemic or find it difficult to eat the foods listed above, try a multivitamin or liquid iron supplement (consult your doctor before taking supplements) to increase your iron levels and other nutrients you need.

Pregnant women who feel chest tightness and shortness of breath must pay attention to this situation. There are many reasons for this situation. Therefore, for women with such symptoms, they must go to a large hospital for a comprehensive understanding. After a comprehensive understanding and determination of the condition, and then treatment with the correct method, their symptoms can be improved as soon as possible.