How deep is a woman's vagina?

The body structure of women is significantly different from that of men. Women's bodies need to be taken good care of. Especially during menstruation, women should not eat cold food or do strenuous exercise. It is good for the body to eat more blood-enriching foods and not stay up late. People who don’t know how deep the vagina is want to know how deep a woman’s vagina is generally. How deep is a woman’s vagina generally? Let’s take a look at it next.

1. How deep is a woman’s vagina generally?

Under normal circumstances, the average length of a woman's vagina is 5 to 7 centimeters, and it will be slightly longer for women who have given birth. The average length (depth) from the vaginal opening to the uterus is 6 to 10 cm.

2. Tips for vaginal care

1. Pay attention to exercise when maintaining vagina

You can do more exercises to contract your pelvic floor muscles every day, which will help increase the strength of your pelvic floor muscles and make it easier to get an orgasm during sex.

2. Vaginal care should be done during menstruation

Do not take cold showers or sitz baths during menstruation, change sanitary napkins frequently, and wash the vulva with warm water every day to keep it clean.

3. Vaginal care during pregnancy and after delivery

During pregnancy and after childbirth, you should pay more attention to vaginal cleanliness. Underwear should be washed and changed frequently, and clean underwear should be dried in the sun. It is best to take a warm shower every day and avoid sitting baths. If you find that your vaginal discharge increases, see a doctor as soon as possible to check for vaginal infection.

4. Vaginal care requires at least one gynecological examination per year

For women with a normal sex life, regular gynecological examinations are very necessary, and they should be done at least once a year. In addition to routine check-ups, you can also consult your doctor about contraception and other issues related to sexual life.

5. Drinking yogurt helps maintain vaginal health

The active lactic acid bacteria in yogurt not only helps intestinal health, but also helps the reproduction of beneficial bacteria in the vagina and prevents vaginitis. But be careful to drink less yogurt with high sugar content, as this can make vaginal yeast infections more likely.

3. Notes

Due to the special physiological characteristics of the perineum, it is easy to be in a warm and humid environment for a long time, which invisibly provides a breeding ground for bacteria. Therefore, female friends must keep their private parts dry and breathable, and wear less tight underwear or tight pants. It is best to choose cotton underwear, which helps prevent the local temperature of the private parts from being too high and affecting vaginal health.