What fruits are good to eat during the confinement period?

Women's bodies are in a relatively weak state during the confinement period. Dietary conditioning is very important during this period. In addition to replenishing the body's nutrients, it is also necessary to eat some fruits appropriately. You can eat some fruits high in vitamins. Replenishing the body's vitamins can improve resistance and is of great benefit to the body.

What fruits are good to eat during confinement?

Fruits contain the most vitamins. To supplement vitamins, in addition to diet therapy, you should also eat more fruits to supplement the vitamins and minerals needed by the body. In fact, when to eat fruit after childbirth and what kind of fruit to eat still needs to be analyzed according to specific circumstances.

In the first and second weeks after delivery, the body is very weak. Eating fruit at this time will destroy the cell's contraction instinct, causing a pot belly or sagging internal organs. A few days after delivery, your body is weak and your digestive function is poor, so you can eat nutritious and easily digestible food. You can eat fruit afterwards

1. Kiwi fruit. Kiwi fruit is one of the fruits with the highest vitamin content. Eating it regularly can strengthen the immune system and help with recovery after cesarean section. This fruit is cool in nature. Eat one per day and warm it with hot water before eating.

2. Durian. Eating this fruit can help women who suffer from postpartum coldness and weakness to enhance blood circulation and promote body temperature. However, durian is hot in nature and eating too much can cause internal heat, so it is best to eat it with mangosteen. However, it should be noted that women who are prone to small intestinal adhesions after cesarean section should eat it with caution.

3. Apple. The vitamins and minerals contained in apples can prevent scurvy, pellagra, etc. Apples have great nutritional value. They can strengthen the stomach, promote salivation, stimulate appetite and relieve heat. They are also effective in treating postpartum diarrhea and can help postpartum women with poor liver function recover.

4. Grapes. Grapes have the effects of replenishing qi and blood, strengthening muscles and bones, and promoting urination. Because of its high iron content, it can help mothers replenish iron after childbirth. Regular consumption can eliminate symptoms such as fatigue and weight loss. It can also be used as a blood tonic for women who lose too much blood after childbirth.