Why do I sweat a lot during pregnancy?

For most people, excessive sweating may be caused by physical reasons or because the weather is too hot. However, pregnant women may also sweat too much. This is probably because they are carrying a new life in their belly, so they need a greater metabolism, which will release more heat and thus more sweat will be released. So today we will analyze the specific reasons in detail.

Why do pregnant women sweat a lot?

When a woman becomes pregnant, she will find that she sweats more than before. What is going on? Sweating is a common symptom of pregnancy. The reasons for this phenomenon include:

1. Metabolism

After a pregnant woman becomes pregnant, her metabolism changes and becomes more vigorous than before, so the heat emitted by her skin also increases than before. Moreover, due to the increase of progesterone, pregnant women's weight and fat mass also increase, which causes their basal body temperature to be 0.3~0.5℃ higher than that of ordinary people. In addition, the fetus grows in the pregnant woman's belly, and the pregnant woman will consume a lot of food for the development of the fetus, which also increases the excretion volume.

2. Calcium deficiency

If a pregnant woman lacks calcium in her body, she will be more afraid of heat and therefore sweat easily.

3. Poor physical fitness

If pregnant women sweat particularly easily, it is also related to their poor physical fitness. In the later stages of pregnancy, the burden on the body will become heavier. If the body cannot adapt, it will become easy to sweat when sleeping.

What to do if pregnant women sweat a lot

1. Wear loose clothing

Since pregnant women have a more active metabolism than the average person and they sweat more. Therefore, when choosing clothes, you should mainly choose loose clothes that are conducive to perspiration. In addition to being relatively cool, good sweat absorption is also an important point of choice. In addition, pregnant women should choose clothes made of natural materials to prevent rashes caused by friction, etc.

2. Wipe with warm water

Pregnant women who sweat a lot should take a bath and change clothes more frequently. When taking a bath, they can wipe the body with warm water to keep the skin clean. Also, the water temperature should be controlled well. Do not take a bath with cold water, and the bathing time should not exceed 20 minutes.

3. Get enough sleep

Pregnant women who sweat a lot will consume more physical energy, which is why they tend to feel tired easily. Therefore, ensuring adequate sleep can replenish your physical strength. Especially for pregnant women who still insist on going to work, they should pay more attention to rest and avoid staying up late.

4. Eat a balanced diet and drink plenty of water

Pregnant women should pay attention to nutritional balance in their diet and choose light and nutritious foods, which can not only supplement vitamins but also replenish potassium and sodium that are lost in large quantities due to excessive sweating. In addition, pregnant women who sweat a lot should drink more water.

5. Carry a sprayer with you

Many people may not think about why they need to carry a sprayer when going out. In fact, this is all for when pregnant women feel hot, they can cool down through the water in the spray. In addition, the skin of pregnant women tends to become dry after sweating, and the spray can moisturize the skin. Of course, pregnant women can also carry a convenient small fan to cool down.