How to shrink your belly after a cesarean section

After ten months of pregnancy, women are particularly prone to developing stretch marks on their bellies. Having stretch marks not only affects the appearance, but also makes women feel itchy in the area where the stretch marks are located, and they are particularly prone to having a big belly. So in order to quickly restore their figure, many women will choose some methods to lose weight and reduce their belly. So how can women lose belly weight quickly after a cesarean section?

1. Using an abdominal belt is the most direct and effective method, but it must be used after the surgical incision has healed. During use, you should exercise properly and follow a diet to achieve better results.

2. Walk around the room before the full month after the stitches are removed. After the full month, you must do some simple housework and run appropriately. Jog for 30 minutes every morning and evening, and do sit-ups at night. This will have a good effect on losing weight and slimming the abdomen.

3. Reasonable diet can also help to lose belly fat after cesarean section. Mothers after cesarean section should not only avoid overeating, but also have a reasonable diet. Drink two glasses of milk every morning and evening, eat more fruits and vegetables, which are rich in vitamins and fiber. Try not to eat sweets or fried foods.

4. Yoga can also effectively help mothers lose belly fat after caesarean section. Yoga itself is a body shaping exercise for women. Doing yoga after caesarean section can effectively shape a beautiful figure.

What are some exercises to lose belly fat after cesarean section?

Exercise is an effective way for mothers to lose belly fat after cesarean section. After the cesarean section wound has recovered, mothers can seize the golden period of postpartum body recovery and exercise properly. It can not only help digestion, but also effectively lose belly fat. Let's learn about exercises to lose belly fat after cesarean section.

1. Solid ball throw exercise Sit on an adjustable bench, adjust the bench to a 45-degree angle with the ground and lie down, with your head facing the floor, your feet hooked on the bench support rod, hold a solid ball in both hands above your chest, and when your upper body rises, throw the ball straight up and catch it, return to the starting position, and repeat 12 to 15 times

2. Abdominal exercise: Sit on the edge of a bench or chair, place your hands on both sides of your hips, hold the edge of the bench tightly, bend your knees, slowly lift your legs toward your chest, and lean your upper body forward, bringing your chest close to your legs. Straighten your legs and lean your body back, with your heels about 12 cm off the ground. Repeat 12 times

3. Back stretching exercise: Lie face down on the back stretching machine, straighten your back, stretch your hands downward, hook your legs around the leg anchor to form a straight line from your hips to your hands. Lower your body until it is perpendicular to the ground. Lift your upper body upward until your body is parallel to the floor. At this point, bend your back slightly backward, stretch your hands forward, hold for a while, and then repeat 12 to 15 times.