How can a woman in her forties relieve insomnia?

As they age, many women face insomnia after they turn 40. Insomnia has a great impact on women. Generally speaking, women in their 40s need to be actively treated for insomnia. If they are not treated in time, their daily lives will be seriously affected, and their health will also be affected. How can women in their 40s relieve insomnia?

How to relieve insomnia in women forty?

1. Exercise more

Do more than 30 minutes of exercise every morning. Starting from deep breathing, chest expansion, hand shaking, waist rotation, squatting to facial massage, it can stimulate the activity of each organ one by one, accelerate blood circulation, allow the brain to absorb sufficient oxygen, and effectively coordinate the alternation of excitation and inhibition processes of the cerebral cortex, which helps to solve menopausal insomnia in middle-aged women. Make full use of your spare time to do some aerobic activities to improve your physical fitness, such as jogging, playing ball, swimming, practicing yoga, Tai Chi, etc., to stimulate your body's vitality and get deep sleep after fatigue.

2. Regular life

In order to solve the problem of menopausal insomnia in middle-aged women, it is necessary to develop the good habit of going to bed early and getting up early, going to bed and getting up at fixed times every day, so that the cerebral cortex is habitually in an inhibited state at night, and keep the biological clock stable: take a calm walk for 10 to 20 minutes after dinner, do not think about problems, reduce brain activity, and prepare for entering a sleep state; before going to bed, insist on washing your feet with warm water at 40 to 50 degrees Celsius, and massage the soles and toes to achieve the effect of promoting qi and blood circulation, relaxing muscles and tendons, and calming the nerves and inducing hypnosis.

3. Prevent brain damage

In work and life, you should be good at combining work and rest. Do not bring office documents, family financial income and expenditure, or worries into the bedroom, and learn to relieve stress on your own; abstain from smoking and drinking, stay away from noise and harmful gas pollution; do not watch thrilling or horror movies and novels before going to bed; be good at saving yourself from troubles and sad emotional entanglements, and relax yourself; avoid strong light sources at the head of the bed, etc. These are all very important for solving menopausal insomnia in middle-aged women.

4. Proper nutrition

Insist on eating an egg every morning and drinking a glass of milk with honey before going to bed. Drink a cup of warm water every morning to increase oxygen, promote blood circulation, remove blood stasis, promote bowel movements, and remove waste from the body. In addition, green vegetables, fresh fruits, and whole grains such as corn, millet, mung beans, sweet potatoes, peas, etc. should be regularly supplemented in the daily diet to lay the nutritional foundation for a sound sleep. Do not eat too much at each meal. Dinner should be light and it is best to eat until you are 60% to 70% full. Avoid drinking strong tea, coffee and other beverages. These dietary conditioning methods are very helpful in alleviating menopausal insomnia in middle-aged women.