Can I drink coffee during menstruation?

Many office workers cannot live without coffee. The first thing they do when they arrive at the office every day is to make a cup of coffee and drink it slowly. This way they can ensure that they are energetic throughout the morning. Can women drink coffee during menstruation? It is not suitable for women to drink coffee during menstruation because the caffeine in coffee may make women's dysmenorrhea more severe. Let’s learn about the disadvantages of drinking coffee during menstruation.

1. Can I drink coffee during my period?

If we feel tired during daily work, we can drink a little coffee to relieve fatigue, but it is not advisable to drink too much. Then many people will ask if women can drink coffee during menstruation. In fact, it is not recommended to drink it, because girls are relatively weak during menstruation, and the caffeine and pigments in coffee are very harmful to the body. Furthermore, coffee can promote blood circulation and stimulate the nerves and cardiovascular system, which may cause symptoms of increased menstrual flow and menstrual dysmenorrhea.

We must pay attention to some dietary signs when we have our period, and drinking coffee is one of them. Especially if you drink a lot of coffee before your period, due to the stimulation of caffeine and pigments, it may cause women to have emotional instability before their period, and experience anxiety, headaches, breast pain and other premenstrual discomfort symptoms.

2. The harm of drinking too much coffee during menstruation

1. If we can't control our mouths and drink coffee during menstruation, it will cause breast pain, anxiety, irritability and emotional instability, and at the same time consume the vitamin B stored in the body, thus disrupting carbohydrate metabolism.

2. The caffeine contained in coffee is a stimulant that can easily stimulate the nerves and cardiovascular system, resulting in menstrual pain, prolonged menstruation, and excessive menstrual bleeding.

3. It is not good for women to drink coffee during menstruation. Because drinking coffee during menstruation will increase the hormone level in women's bodies, which may cause some gynecological diseases such as endometriosis and breast enlargement, and even affect fertility. Drinking coffee during menstruation will significantly increase the amount of estrogen in the body, increase the number of eggs in the ovaries, and accelerate the aging of all functional parts of the human body.

3. Benefits of drinking a small amount of coffee during menstruation

1. Coffee contains a lot of caffeine. When menstruation comes, the body's internal environment will change to a certain extent. At this time, a small amount of caffeine can relieve girls' menstrual discomfort.

2. Caffeine can stimulate the central nervous system and muscles, so it can boost spirits, enhance thinking ability, and relieve muscle fatigue. It acts on the cardiovascular system, improving heart function, dilating blood vessels and promoting blood circulation.

4. What drinks should not be consumed during menstruation?

1. Soda

Many women like to drink sweet soda, and can't help but drink a bottle even during their menstrual period. However, drinking soda during menstruation can easily cause lack of energy and fatigue, which is due to iron deficiency. Soda contains a large amount of phosphate, which will react chemically with the iron in the body and make the iron difficult to absorb. Therefore, the sodium bicarbonate in the soda will neutralize the gastric juice, reducing the bactericidal function and digestive ability of gastric acid, which will also affect appetite.

2. Strong tea

In addition to its nutritional value, strong tea also has the function of preventing and treating diseases. However, women's special physiological factors during menstruation determine that they should avoid drinking strong tea. Because strong tea contains a high content of caffeine, it stimulates the nerves and cardiovascular system, makes people excited, speeds up their basal metabolism, and is prone to dysmenorrhea, prolonged menstruation, and excessive menstrual bleeding. At the same time, the tannic acid in strong tea combines with the iron in food in the intestines to cause precipitation, which hinders the absorption of iron and causes iron deficiency anemia.

3. Milk

Cheese can cause dysmenorrhea: Foods such as milk, cheese, cream, and yeast milk can destroy the absorption of magnesium. If the body lacks magnesium, it is easy to cause emotional instability, irritability, tetany, and hyperreflexia. Results of a US study suggest that most migraine sufferers have lower-than-normal brain magnesium levels. Medical scientists investigated patients with dysmenorrhea and found that 45% of patients had magnesium levels below the average, and that daily intake of 200 mg of magnesium can relieve dysmenorrhea.

4. Liquor

Liquor with a high concentration of alcohol can cause serious harm to women during their menstrual period. During the menstrual period, women's ability to break down alcohol enzymes will decrease. Consuming high-concentration liquor in a short period of time will cause a large amount of alcohol to remain in the blood. This alcohol will eventually become acidic substances that are harmful to the body and damage the liver. In addition, drinking alcohol will accelerate blood circulation, leading to increased menstrual volume and inducing dysmenorrhea.

5. Cold juice

Juices made from bananas, oranges, grapefruits, lemons, pears, kiwis, loquats, strawberries, sugar cane, mangoes, watermelons, etc. are cold or cooling in nature; among vegetable juices, cucumber juice and tomato juice are both cooling in nature. Even if these fruit and vegetable juices are healthy, it is best not to drink them during menstruation.