Can I go out during the confinement period after a caesarean section?

Can I go out during the confinement period after a caesarean section? The confinement period in medicine is the confinement period, which mainly refers to the period from the time a pregnant woman gives birth to the time when her body recovers, usually two months. Pregnant women are very weak during the confinement period, and the entire urinary system is in the repair stage. If it is not repaired well, it will affect the physical and mental health of pregnant women. Therefore, pregnant women should pay attention to rest and avoid fatigue. The older generation said that there are many taboos for pregnant women during the confinement period. They are not allowed to wash their hair, go out, or walk, otherwise they will catch a cold during the confinement period. In fact, this statement is not certain. Pregnant women cannot stay at home all day without going out. Sometimes moderate walking can help pregnant women repair their bodies, but they must pay attention to keeping warm when going out to avoid catching cold.

Pregnant women who have just given birth do need to stay in bed and rest well, but they should walk more after a week. If the weather is good, pregnant women can go out for a walk, breathe the fresh air and stretch their muscles. When going out, you should keep warm, avoid being blown by the wind for a long time, and do not stay out for more than an hour. Pregnant women can wear masks when going out to isolate germs and prevent infection.

In addition to the first time, pregnant women should also pay attention to a proper diet. A nutritious and healthy diet is conducive to physical recovery. Pregnant women need to take in enough protein, eggs, milk, fish and beans are all good choices. Steaming should be the main cooking method, and frying should be avoided. Don't eat greasy foods that are difficult to digest. Only by eating enough nutrients can pregnant women successfully induce lactation and ensure that the baby has high-quality milk.

Nowadays, we all pay attention to how to take care of the confinement period. We don’t have to believe the old generation’s teachings completely, so you can go out when your body has almost recovered. When pregnant women go out, they should ensure that there is sufficient sunshine and a gentle breeze. They should try not to go out in windy weather to prevent catching a cold. Objective facts show that you don’t have to stay in bed all the time during the confinement period. Moderate exercise is beneficial to your body’s recovery. Therefore, if the weather is good one day, pregnant women can go out to enjoy the warm sunshine after taking good care of themselves.