What to do if you have insomnia before your period

Menstruation is a physiological phenomenon that occurs once a month in women. Many women have this feeling that when their menstruation is about to come, they will experience a variety of uncomfortable symptoms and suffer from insomnia. Many women think that insomnia in the few days before menstruation is a big problem, which may indicate the occurrence of certain diseases. So is it normal to have insomnia before menstruation? How to treat insomnia before menstruation?

Is it normal to have insomnia before menstruation?

From the perspective of traditional Chinese medicine, this is because the patient's kidney yin is usually insufficient, and the onset of menstruation makes the yin deficiency even worse. As a result, the kidney yin cannot be supplied to the heart, causing the heart yang to be hyperactive and resulting in restless sleep. It is a relatively normal physiological periodic change.

What to do if you have insomnia before your period

1. Eat a healthy diet

Some women have an increased appetite during their menstrual period, and overeating leads to indigestion and stomach discomfort, which in turn causes insomnia. Therefore, eat light, easily digestible, nutritious food, and try to eat small meals frequently.

2. Take calcium and magnesium

They can relieve tension and facilitate sleep, and can alleviate insomnia during menstruation to a certain extent. Foods with high calcium and magnesium content include milk, bananas, etc. Women may wish to eat more of them before and after their menstrual period.

3. Moderate exercise

Maintaining or increasing exercise in the week before your period can improve sleep by maintaining a chemical balance in your brain, while also providing psychological pleasure. Of course, you should still avoid swimming and strenuous exercise during your menstrual period.

4. Optimism and self-confidence

Women themselves should treat mood swings and insomnia symptoms during menstruation correctly. Maintaining a good mental state, being optimistic, confident, and open-minded, and arranging life, work, and study reasonably will help get rid of insomnia during menstruation.

5. Avoid stimulation

Coffee, tea, cigarettes, alcohol, etc. will stimulate emotions during menstruation and aggravate breast pain, thereby inducing or aggravating insomnia. Therefore, you should control stimulating foods such as coffee, tea, chocolate, cigarettes, and alcohol in order to get a good sleep.

This article introduces in detail whether premenstrual insomnia is normal, and also introduces what to do if you suffer from premenstrual insomnia. As a woman who often suffers from premenstrual insomnia, you'd better carefully refer to the contents of this article. You should know that premenstrual insomnia is a normal physiological reaction. There is no need to be nervous or anxious. You can take the methods in this article to actively regulate it.