Insomnia almost all night in late pregnancy

Most pregnant women will have a problem during pregnancy, which is insomnia all night. Getting enough sleep is very important for everyone, let alone pregnant women. People with good sleep quality are full of energy and have better physical fitness. It also has many benefits for the growth of the baby in the womb. If you suffer from insomnia all night, you should make appropriate adjustments, relax, go out for more walks, and breathe fresh air, which will be helpful for your own health and the health of the fetus. Next, we will introduce how to treat pregnant women who suffer from insomnia all night!

1. Insomnia patients are required to learn to self-regulate and control their emotions. When encountering unpleasant things, they should avoid getting angry and vent their emotions in time to prevent liver qi stagnation. Cultivate an optimistic and cheerful personality, have more hobbies, and participate in some outdoor activities appropriately. Suggestions: Following the natural laws of sleep is the best way to prevent sleep disorders. Sleep is a habit to a large extent, so we need to maintain good physiological habits, relax our minds before going to bed, avoid being too hungry or too full, wash our feet with hot water before going to bed, try not to drink tea, coffee, or cola after noon, and do not drink alcohol or smoke before going to bed.

2. Insomnia refers to a disease in which there is difficulty falling asleep and difficulty falling asleep again after waking up, resulting in sleep disorders. There are many symptoms of insomnia, and the manifestations are complex. If it can be discovered and treated in the early stages, better treatment results will be achieved. Insomnia during pregnancy is caused by the fact that some women suffer from internal phlegm-heat, yin deficiency and excessive fire, and liver depression turning into fire. These conditions will eventually cause pregnant women to feel uneasy, thus causing insomnia. 3. Causes of Insomnia 1. Frequent urination: Frequent urination is a very common influencing factor.

2. Cramps are common in the middle of the night: In the later stages of pregnancy, many pregnant women often experience cramps, which also affects the quality of sleep. Cramps are mostly related to sleeping posture, and are usually more likely to occur when the soles of the feet are facing downward.

3. Eating habits: Changes in eating habits will also affect the quality of sleep during pregnancy. A balanced diet is very important. Foods that affect mood, such as coffee, tea, fried foods, etc., must be avoided as much as possible.

4. Hormone changes: Pregnant women are more sensitive mentally and psychologically, and their tolerance to stress is reduced. They often suffer from depression and insomnia, which is caused by changes in hormone levels in the body.

5. Food allergy: Allergy is a cause of insomnia that is easily overlooked. In particular, allergic reactions to food can put a burden on the immune system. At this time, special attention should be paid to food choices.

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The dangers of insomnia during pregnancy

1. Insomnia and nightmares in pregnant women can harm the health of the baby: Although the unborn baby is safely in the mother's belly, on the surface, the quality of the mother's sleep has nothing to do with the baby in her belly. However, experts from Tianqiao Hospital still want to remind expectant mothers who suffer from insomnia that if pregnant women suffer from insomnia and poor sleep quality for a long time, it will inevitably affect their own immunity and they may be prone to some diseases, which may indirectly affect the health of the baby.

2. Pregnant women, especially those who are pregnant for the first time, often feel a heavy psychological burden due to their anxiety about pregnancy and fear of childbirth. Coupled with the physical discomfort during pregnancy, many factors combined make them nervous and anxious, and often find it difficult to fall asleep. If this situation is not resolved in time, as the insomnia time prolongs, it will not only affect the mother's own resistance, but also aggravate their negative emotions. Over time, it will indirectly affect the health of the baby in the womb.