Hot compress eyes after crying

Confinement is a critical period for the mother's physical recovery, so during this period the mother must eat more foods with high nutritional value and pay attention to emotional management. Because many mothers do not pay attention to emotional management during the confinement period, they develop postpartum depression. At the same time, mothers during the confinement period are more emotional and prone to tears. However, if the mother's depression will affect the quality of milk, then if the mother's eyes are red from crying during the confinement period, how should she apply hot compresses to eliminate the redness and swelling?

I cried during the confinement period. Is it okay to apply hot compress to my eyes?

You must take good care of yourself during the confinement period, as any underlying illness will be difficult to cure. Don’t cry all the time. If you can’t control yourself and cry, you can apply warm water to your body for about ten minutes. Applying a hot towel to your eyes after tears during confinement can greatly help relieve eye fatigue. You can also make up for it by making up for the sleep. After tears during confinement, it is recommended that the mother apply hot compress to the eyes and then lie in bed to rest for a while. Having a good sleep after tears during confinement can effectively reduce the harm of tears during confinement to the mother's body. It is best to empty your mind and have a good sleep.

What are the consequences of crying during the confinement period?

Postpartum women have insufficient blood flow, and each organ can be allocated less blood than usual. If the eyes often shed tears at this time, it will cause poor blood circulation, and the eyes will easily become tired. Although crying can help new mothers resolve their imbalance, crying during the confinement period can indeed cause some damage to their eyes. Therefore, you must control your emotions to avoid big mood swings.

It is best not to cry during the confinement period, otherwise it will have a great impact on your eyes. If you can't control your emotions and cry, you can use hot compresses to regulate your mood. Be sure to use a clean towel and control the temperature. You must learn to control your emotions. This is very beneficial for your body's recovery. In addition to these, your diet and lifestyle must also be adjusted.