What to eat after induced abortion to expel lochia quickly

Induced abortion is a type of abortion and is a more appropriate way to terminate a pregnancy for women who are more than three months pregnant and do not want to have a child. After induced abortion, due to some changes in the woman's uterus, certain residues will appear. These residues will be discharged from the body through the vagina. This is the so-called lochia. In order to promote the discharge of lochia, you can eat more foods that can promote the discharge of lochia, as follows.

Eggs are rich in nutrients and high in protein. They also contain lecithin, yolk, and a variety of vitamins and minerals. They are easy to digest and are suitable for women after miscarriage or induced abortion. After miscarriage, women do not need to eat more than 4 to 6 eggs a day.

2. Brown sugar

Since brown sugar contains much more glucose than white sugar, drinking brown sugar will warm the whole body of women after miscarriage. The high iron content in brown sugar can replenish blood for women after miscarriage. Brown sugar contains a variety of trace elements and minerals, which can promote diuresis and the discharge of lochia. Brown sugar also has an analgesic effect. But don't consume too much, generally it should not exceed 10 days.

3. Soup

Chicken soup, fish soup, and pork rib soup contain proteins, vitamins, and minerals that are easily absorbed by the human body. They are delicious and can stimulate the secretion of gastric juice and increase appetite.

Millet is rich in vitamin B1 and vitamin B2, which can help women recover their strength after miscarriage, stimulate intestinal peristalsis and increase appetite.

5. Lotus root

Lotus root contains a large amount of starch, vitamins and minerals. It is rich in nutrients, light and refreshing. It is the best vegetable for removing blood stasis and promoting new blood. It can strengthen the spleen and stomach, moisturize the spleen and nourish yin, promote blood circulation and remove blood stasis, clear away heat and produce milk. After miscarriage, women should eat more lotus roots, which can clear the blood stasis in the abdomen as soon as possible, increase appetite and help digestion.

6. Daylily

Daylily contains protein, phosphorus, iron, vitamin A, vitamin C, etc. It is rich in nutrients and delicious, especially suitable for making soup. According to Chinese medicine books, it has the effects of reducing swelling, diuresis, antipyretic, analgesic, blood tonic and brain-enhancing. It can relieve abdominal pain, difficulty urinating, pale complexion and restless sleep after miscarriage.

7. Bean sprouts

Soybean sprouts contain large amounts of protein, vitamin C, cellulose, etc. Protein is the main raw material for the growth of tissue cells and can repair tissues damaged during childbirth. Vitamin C can increase the elasticity and toughness of blood vessel walls to prevent bleeding. Cellulose can clear the intestines and moisturize the stool, preventing constipation in women after miscarriage or induced abortion.

Kelp contains a lot of iodine and iron. Iodine is the main raw material for making thyroid hormone, and iron is the main raw material for making blood cells. Women who have had miscarriage or induced labor can eat more of this vegetable to prevent anemia. In short, the diet during confinement should be varied, including both meat and vegetables, nutritious and easy to digest.