What to eat during menstruation to lose weight

Many people say that women lose weight best during menstruation, and that women will not gain weight no matter what they eat during menstruation, so women who are on a diet will choose to increase their weight loss efforts during menstruation. What can I eat during menstruation to lose weight? Regardless of whether it is the menstrual period or not, only by eating light, low-sugar, low-salt and low-calorie foods can I lose weight. Let's learn more about it.

1. What can I eat during menstruation to lose weight the fastest?

If you don't pay attention to your diet, no matter what weight loss method you use, it won't be of much use, especially for mothers who have just given birth. Therefore, it is recommended that women control their diet while losing weight. So, many women want to ask, what can I eat during menstruation to lose weight?

Because the menstrual period is a special period, women's hormones fluctuate greatly during this period, and fat burning is affected, especially in the last 2 days of menstruation and the week after menstruation. The female body's ability to break down fat is much higher than usual, so it is called the "weight loss benefit period." Women can supplement more foods rich in iron, such as kelp, spinach, red amaranth, dried fish, raisins, red dates, candied dates, cherries, apples, etc. At the same time, you can also eat some foods that are high in fiber, which can also have a weight loss effect, such as: vegetables, fruits, whole grains, whole wheat noodles, brown rice, oatmeal and other foods. In addition, some foods rich in B vitamins can not only replenish some energy for the human body, but also help the body control appetite and food intake. While controlling diet, you can also do moderate exercise to achieve better weight loss results.

In addition, the diet during menstruation should be light. It is best not to eat too much or simply not eat too sweet or greasy food such as cakes and fatty meat, so as to avoid absorbing too much sugar and fat, resulting in poor weight loss results.

2. What to eat to make menstruation flow smoothly?

Hawthorn: Hawthorn can make women feel more comfortable during menstruation and treat dysmenorrhea and irregular menstruation. Traditional Chinese medicine believes that hawthorn has the effect of promoting blood circulation and removing blood stasis, and it is an excellent food therapy for patients with blood stasis type dysmenorrhea.

1. Hawthorn can make women feel comfortable during menstruation

In the treatment of dysmenorrhea and irregular menstruation, Chinese medicine believes that hawthorn has the effect of promoting blood circulation and removing blood stasis, and is an excellent food therapy for patients with blood stasis type dysmenorrhea.

Patients with blood stasis type dysmenorrhea often experience lower abdominal pain on the 1st to 2nd day of menstruation or 1 to 2 days before menstruation. When the menstrual blood flows smoothly, the pain gradually decreases or disappears, and the menstrual blood is dark in color and accompanied by blood clots.

2. Hawthorn

It is slightly warm in nature, sour and sweet in taste, and enters the spleen, stomach, and liver meridians. It has the functions of helping digestion and strengthening the stomach, promoting blood circulation and removing blood stasis, and astringing and stopping diarrhea. Because hawthorn has the effect of promoting blood circulation and removing blood stasis, it is an excellent food therapy for patients with blood stasis type dysmenorrhea.

3. How to consume hawthorn and red dates soup:

Start taking it 3 to 5 days before menstruation, once in the morning and once in the evening, and stop taking it 3 days after menstruation. This is one course of treatment, and it will be effective after taking 3 courses in a row.