Can I eat yogurt during early pregnancy?

Compared with milk, the nutritional value of yogurt is higher. It can not only regulate gastrointestinal function, but also enhance immunity and improve physical fitness. However, many people do not like drinking yogurt. They always feel that the taste of yogurt is weird. However, pregnant women must supplement some dairy products during pregnancy. Pregnant women can drink yogurt, and if they don’t like it, they can also drink pure milk.

Can pregnant women drink yogurt?

Pregnant women can drink yogurt, especially those who have poor appetite, prefer sour taste, or like light taste.

High nutritional value

Yogurt is a drink based on milk, so its main ingredients are basically the same as milk. Yogurt also contains the golden element lactic acid bacteria, which can not only remove putrefactive bacteria in the intestines, but also produce VB, protect the intestines, and regulate the gastric acid environment. While supplementing calcium and protein, it promotes digestion and helps expectant mothers with bowel movements.

Acid reflux should not be consumed

What expectant mothers need to pay attention to is that if the pregnancy reaction is severe and acid reflux occurs frequently, it means that there is too much acid in the stomach. Drinking yogurt at this time will easily cause a greater reaction. Yogurt should be consumed only after adequate food intake. After the eighth month of pregnancy, if you want to supplement calcium, it is recommended to drink milk as the main drink and yogurt as the supplement, because the calcium element in yogurt has been lost during the manufacturing process, and the lactic acid in it can also cause liver discomfort to expectant mothers, so it needs to be consumed in moderation.

Benefits of drinking yogurt for pregnant women

1. Lowers blood pressure

According to a survey by Harvard University, yogurt can help the human body regulate blood pressure. People who drink 2-3 cups of yogurt a day are 50% less likely to suffer from high blood pressure than ordinary people. Therefore, women who are worried about rising blood pressure during pregnancy may wish to drink delicious yogurt to regulate their blood pressure.

2. Regulate gastrointestinal function

Yogurt can inhibit the reproduction of harmful bacteria in the intestines, maintain the safety of the gastrointestinal environment, and enhance physical fitness. It can also stimulate the body to produce more gastric acid, help digest food, increase satiety, improve absorption rate, and effectively regulate the appetite of expectant mothers.

3. Prevent gynecological diseases

This drink is a "bactericidal expert". In addition to eliminating harmful bacteria in the intestines, it can also inhibit the reproduction of bacteria in the reproductive organs. Studies have shown that if women with chronic yeast infections drink 200 ml of water every day, their vaginal acidity can return to normal. Therefore, if expectant mothers who suffer from private diseases are worried that medication may be harmful to the fetus, they might as well use yogurt to regulate their body.