Menstruation becomes less frequent after the age of 35

The amount of menstrual flow and the length of menstrual cycle are all different for women with different physical fitness. Because everyone's physical fitness is different, the menstrual period is not as completely standard as written in the book. However, as long as the menstrual cycle is regular, there is generally no problem. However, in addition to the regularity of the menstrual cycle, the amount of menstrual flow also has a greater impact on women's health. How to take care of the menstrual period after the age of 35?

How to take care of the menstrual period after 35 years old

1. Pay attention to your diet. About a week before the menarche, women should avoid eating cold and spicy foods, drink more water, and eat foods rich in cellulose to maintain smooth bowel movements. You can nourish your body by drinking brown sugar water when you have your period.

2. Relieve fatigue. If the human body is overworked, the function of the body's organs will be affected, and the basal metabolism will also be adversely affected. Therefore, women during menstruation should avoid strenuous and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a regular diet, housing, transportation and work schedule, and avoid staying up late.

3. Keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold.

4. Pay attention to hygiene. Women should pay attention to the daily cleaning of their reproductive organs, especially during the menstrual period, to clean their private parts in time to avoid infection. Choose soft, pure cotton underwear with good ventilation and air permeability, and wash and change it frequently. The underwear that is changed frequently should be placed in the sun to dry. There is no need to have sex during menstruation.

5. Release stress. According to traditional Chinese medicine, depression can easily lead to liver qi stagnation, which can lead to less menstrual flow. A bad mentality, such as too much mental stimulation, anxiety, and sadness, can cause endocrine imbalance and lead to irregular menstruation. Therefore, female friends must adjust their mentality and learn to release stress.

Ways to prevent irregular menstruation

1. Take medicine with caution: Therapeutic drugs are one of the necessities in daily life. However, frequent and excessive use of antibiotics can cause endocrine disorders, anovulation, and amenorrhea in women. This may be because the therapeutic drugs suppress and affect a person's own resistance, causing body function problems.

2. Eliminate noise: Noise is prevalent in every corner of our daily life. If you often go to places such as discotheques where noise is more concentrated, it will cause functional disorders in women and have adverse effects on menstruation and reproductive functions.

3. No smoking: It is common knowledge that smoking is harmful to health, especially for women. The tar in cigarettes can reduce the secretion of estrogen, thereby affecting the physiological process related to menstruation and causing menstrual disorders. Women who smoke more than a pack of cigarettes a day are three times more likely to have irregular menstruation than women who smoke.

How to treat scanty menstruation for a 35-year-old woman? If the menstrual flow was heavy before and suddenly becomes light, then it is an abnormal manifestation and should be treated. But if the menstrual flow has always been light, then it is a normal condition and no treatment is needed. Therefore, when treating scanty menstruation, female friends must make a clear diagnosis before treatment. If scanty menstruation suddenly occurs and there is no effect after diet therapy, you must go to the hospital for examination to find out what causes the scanty menstrual flow.