Lower back pain during sleep during early pregnancy

The first three months of pregnancy are called the early stage of pregnancy. Usually, pregnancy is at a very important stage during this period. At this time, the fetus is not stable yet. If you are not careful, there will be a risk of miscarriage. Generally speaking, most women will experience discomfort in their bodies to varying degrees due to hormonal changes in the early stages of pregnancy. For example, some women experience back pain when they sleep in the early stages of pregnancy. What is the reason?

What causes lower back pain during sleep in early pregnancy?

Due to pregnancy, hormone secretion in the human body changes. In order for the baby to pass smoothly through the birth canal during delivery after pregnancy, the human body secretes a hormone that relaxes the ligaments connecting the pelvis. This hormone also relaxes the muscles, increasing the curvature of the spine, making back pain more likely. That's normal.

Pay attention to proper physical exercise, nutrition and correct sleeping posture, such as lying on the left side. You can lie flat on your back and have your family member gently massage your sore muscles. When muscles become tense, lactic acid accumulates locally, causing pain. You can use a towel for hot compress. Simple hot compress and gentle massage can promote blood circulation in the muscles, enhance muscle nutrition and relieve pain.

The enlargement of the uterus, changes in the position of pelvic organs and local metabolic disorders can cause low back pain during pregnancy.

It is recommended that you sleep in a curled-up side-lying position. When lying on your back, place a pillow under your knees. When sitting, your lower back should rest comfortably against the back of the chair and your upper body should be straight. Do not sit on a bench without support for a long time. When standing, tilt your pelvis slightly, lift your upper body, and let your shoulders drop slightly backwards to avoid standing for a long time.

After pregnancy, due to the relaxation of joint ligaments, the enlarged uterus protrudes forward, causing the center of gravity of the body to move backward, and the lumbar vertebrae protrude forward, causing the back extensor muscles to remain tense, so mild low back pain will occur.

What to do if you have back pain while sleeping during early pregnancy

There is no danger in experiencing back pain while sleeping during early pregnancy. It is a normal physiological phenomenon. Paying proper attention to rest and avoiding standing or walking for long periods of time can relieve the pain.

1. Use a pillow. When the pregnant mother lies flat, she can prepare a pillow and place it under her knees as a cushion. In this way, her waist can be pressed against the bed and she can relax. When sleeping on your side, you can place a pillow between your legs to relieve tension on your sciatic nerve.

2. Belly band. Both pharmacies and hospitals have exclusive stores for it. Pregnant mothers who experience back pain in the early stages of pregnancy can go to the hospital or pharmacy for consultation. Wearing a belly band or a special belt for pregnant women can support the waist and relieve the symptoms of back pain.

3. Move slowly. Pregnant mothers should pay attention to moving slowly and not too hastily, and not standing up quickly after sitting down. When standing up, hold on to the table or chair with your hands to reduce wear and tear on your waist.

4. The chair should be suitable. Pregnant women can use special chairs. As a pregnant mother, you should choose a chair that suits you, try to sit inside, and keep the lower back close to the chair back, so as to reduce back pain.