Girls go to the gym

Many women don't know about the frequency and process of fitness when they go to the gym for the first time, which leads to the wrong fitness methods. Without the guidance of professionals, the fitness results are often poor. The first step is to do warm-up exercises, because no matter what exercise you do, you need to warm up, which can mobilize the vitality of the body's muscles and reduce the risk of injury during exercise.

1. Start warming up

Warming up is a very important environment in the whole process. No matter what kind of exercise you do, you need to warm up. Warming up can help unblock the tendons and bones and stretch the muscles. Without warming up, you will be slower when entering the exercise state and the risk of injury during exercise will be relatively high.

2. Do anaerobic exercise

Anaerobic exercise includes many movements. Many girls are afraid that they will grow muscles through anaerobic exercise. In fact, this worry is a bit unnecessary. Anaerobic exercise can improve basal metabolism and make the body consume more energy. There is no need to worry that doing anaerobic exercises will turn you into a Barbie doll. The order of anaerobic exercises is chest, back, shoulders + arms, hips and legs, four times in a cycle. You can increase or decrease the movements appropriately according to your personal situation.

3. Aerobic exercise

Jogging, motorcycling and weight loss exercises are all aerobic exercises. You should do aerobic exercise three times a week, and it is better for more than half an hour. The more aerobic exercise is not necessarily better. Exercise is a long-term habit, and persistence is more important than sudden long-term exercise. It is best to maintain a suitable amount, because the body cannot bear too much, and too little will not have the effect of burning fat.

4. Yoga

Yoga can improve mood, enhance body resistance, adjust body functions, and help improve body shape and temperament. In addition, yoga can correct bad posture and improve your bones and muscles. It is recommended not to do too difficult poses when you start, but to move from simple to complex within the range that your body can tolerate.

This is the general order of fitness. Aerobic exercise will take more time. Pay attention to your diet and master the basic methods of equipment exercise. Then you can exercise freely in the gym. When good habits are formed, you can reap more benefits from fitness.