What does acne mean during ovulation?

Some people have sensitive skin and are prone to acne. This is actually very bad, because sometimes acne is closely related to our internal organs. For female friends, ovulation is the most likely time to get acne. So what does it mean to get acne during ovulation?

What causes acne during ovulation?

Acne during ovulation and before and after menstruation is a manifestation of endocrine disorders. Pay attention to whether you have habits such as staying up late, catching cold, excessive fatigue, irregular lifestyle, unhealthy diet, etc. These habits will directly lead to endocrine disorders and play a negative role in the process of women's menstrual period transitions. Girls who get acne during ovulation and before and after menstruation should pay attention to their living habits, pay attention to skin cleaning, regular sleep time, adjust the diet structure, eat less greasy, spicy, overly sweet, fried food, eat more fruits and vegetables, and drink more water.

Endocrine disorders

Acne during women's ovulation period is often related to endocrine disorders. You can observe whether it is related to staying up late, catching cold, overwork, irregular lifestyle, or unhealthy diet. For a period of three months, record the time of acne and the relationship between ovulation or menstruation, and record bad eating or work and rest habits. If there is a correlation, then actively improve your lifestyle habits, pay attention to exercise and maintenance, and clean your skin, and you can basically avoid acne.

What is the reason for acne during ovulation? Is it normal to have acne during ovulation?

Heat and moisture accumulation

If acne is caused by excessive moisture or heat in the body, you can observe whether you have problems such as frequent thirst, dry mouth, hotness, less sweat, and easy oily secretions. If acne is caused by recent poor eating habits that lead to accumulated heat, you can improve your physical condition by eating foods that clear heat and reduce fire. If acne is caused by moisture in the body, you can remove moisture through cupping, soaking in mugwort water, etc. If you cannot solve it yourself, you can see a Chinese medicine doctor for conditioning and treatment. To treat acne caused by this type of reason, it is best to treat both inside and outside, and take a two-pronged approach to cure the root cause.

What is the reason for acne during ovulation? Is it normal to have acne during ovulation?

Pay attention to conditioning

During women's ovulation period, estrogen is relatively strong. Normally, the skin will be smoother and more elastic, making it look more beautiful and younger. If you get acne at this time, it also means that your physical health is not very good. Pay attention to whether the detoxification in bowel movements, urination, sweating, etc. is smooth. If it is not smooth, you need to eat more foods rich in fiber and can help defecation, drink plenty of water, eat fruits and vegetables rich in water, exercise more to increase sweating, and clean the skin frequently to allow the skin to breathe better through the pores. In this way, the skin will not be prone to acne. Eat less spicy, greasy, and overly sweet foods, especially in summer. These foods will absorb water in the body. It is not easy to detoxify if there is less water in the body.