Nightmares during early pregnancy

In the early stages of pregnancy, you often feel unwell and have many inexplicable symptoms, such as nightmares. In fact, this situation of dreaming and nightmares is mainly due to the physical constitution of pregnant women and poor sleep, so there will be such adverse reactions. In fact, dreaming is essential for normal people. You should pay attention to adjusting your sleep time and changing your daily bad habits.

Expert Answer:

1. If you have frequent dreams, nightmares, wake up easily, or sleep too much or too little, and feel tired, sleepy, dizzy, etc. when you wake up the next day, if these symptoms occur 2 to 4 times a week and last for more than a month, you should go to a regular hospital for diagnosis and treatment in time.

2. Dreaming is essential for every normal person and also has some benefits. However, dreams can also experience the pain brought by worries. If the content of dreams has some connection with the reasons why they cause unpleasant mood. Then, due to the influence of psychological factors, the time of dream sleep increases, but the time of dreamless sleep does not increase, and the depth of sleep becomes shallower.

3. The above phenomenon is mostly caused by emotional reasons. Emotions have a great impact on the baby during pregnancy. For example, fright, severe mental stimulation, and excessive mental stress can cause miscarriage. Don't worry too much. Emotions can affect the fetus's personality and temperament, which cannot be detected by B-ultrasound or other means. Long-term bad mood can affect the endocrine system in the long term, and have adverse effects on both the fetus and yourself.

4. Pregnant women should fundamentally eliminate the psychological factors that cause poor sleep, adopt the correct methods and attitudes to face psychological difficulties, and gradually resolve the difficulties and contradictions in reality. Painful dreams will decrease, sleep will return to normal, and many other coexisting symptoms will disappear.

In short, when the psychological factors of worry are gone, the series of reactions caused by them will also disappear.

Experts remind: Pregnant women should be more open-minded and take care of themselves. They are about to become mothers and should learn to control their emotions. Do not let worry occupy your time. You should learn to be happy and feel happy with the fetus.

Expert Recommendation:

Poor sleep during pregnancy not only affects the daily work and life of pregnant women, but also affects the physical and mental health of pregnant women and fetuses. So, what measures should be taken for poor sleep? The following points can be used for reference:

(1) Live a regular life and maintain a stable mood: Do not be overly stressed or overworked during the day and combine work and rest. Maintain a regular work and rest schedule and develop regular sleeping habits. Be in a good mood, be emotionally stable, and maintain mental balance.

(2) Preparation before bed: Do not read books before bed, do not watch exciting TV programs such as football games, and do not drink stimulating beverages such as strong tea and coffee. Go to the toilet before going to bed, empty your bladder, then wash your feet with warm water and go to sleep.

(3) Bedroom environment: should be quiet, clean and well-ventilated. The bedding should be comfortable.

(4) Auxiliary treatment: Qigong, massage, etc. can be used to help calm down.