Confinement meal stir-fried vegetables

For women, confinement is a very important thing. Because it is very important for a woman's body to recover in the month after giving birth. Especially nowadays women pay great attention to restoring their figure. Moreover, during the confinement period, which is when some women are breastfeeding, the breastfeeding period is also a very important period for women. It is very important to give the child healthy breastfeeding, so the diet of women during the confinement period is very important. So what are the stir-fried dishes for confinement meals?

1. Fried peas with eggs

Clear away heat and reduce fire, lose weight

Eggs; peeled green peas; pea skins; onions; olive oil; salt.

Peas attract my attention with their graceful fragrance. When fresh peas are on the market, I will buy two pounds every two days. The easiest way to eat them is to wash them, add a little salt and cook them. It can be used as a meal, a dish, or a snack after a meal.

2. Stir-fried Chinese cabbage with black fungus

Clear away heat and reduce fire, lose weight

300g pakchoi; 10g black fungus; 1/4 tsp sugar; 1/2 tsp vinegar; 1/8 tsp salt; 1 tbsp soy sauce

Black fungus is rich in iron, which can effectively assist in the treatment of iron deficiency anemia during pregnancy caused by iron deficiency. Pregnant women can eat black fungus in moderation, but not too much. Less than 200 grams per day is appropriate.

3. Stir-fried Chinese yam with black fungus

Lose weight, replenish qi and nourish blood

Fungus; yam; red and green peppers; onions; garlic; salt; vinegar

For women, yam contains enough fiber, which can make them feel full after eating, thus controlling their desire to eat. It is a natural slimming food. Secondly, yam itself is a high-nutrition, low-calorie food, so you can eat more of it without worrying about gaining weight.

4. Asparagus and Shrimp

Lose weight, clear away heat, relieve fire, improve intelligence and nourish the brain

250g shrimp; 300g asparagus; 1 red pepper; scallions; a little minced ginger; 1/4 teaspoon salt; 5g starch; 1/2 teaspoon cooking wine.

Asparagus has a delicious and aromatic flavor, and the dietary fiber is soft and delicious, which can increase appetite and aid digestion. In the West, asparagus is known as "one of the top ten famous dishes" and is a high-end and precious vegetable.

5. Chicken with lotus seeds

Nourishes Yin, moistens dryness and tonifies kidney

Chicken breast; eggs; carrots; mushrooms; onions; ginger; cooking wine; salt; starch.

Chicken contains a large amount of phospholipids, protein and vitamin A. Lotus seeds can nourish the heart, benefit the kidneys, strengthen the spleen and astringe the intestines. Eating these foods together is important for helping pregnant mothers and fetuses improve their immunity.

6. Scrambled Eggs with Daylily

Brain-boosting calcium, iron, zinc and selenium

Daylily; eggs; salt; sugar; sesame oil.

Fresh daylily cannot be eaten raw because it contains colchicine, which can cause dry throat, vomiting, nausea, etc. It must be processed and dried before consumption so that no side effects will occur.