Why do women have headaches after having sex?

Sexual intercourse itself is a close communication between husband and wife, and it is an exciting thing, but some women experience headaches after sex. In fact, there are many reasons for headaches after sex. If this happens frequently, it is best to take it seriously, go to the hospital for a check-up, find out the cause, and then treat it symptomatically. Don't feel embarrassed, so as not to delay it and make the condition worse.

Why do women have headaches after sex?

Too excited or nervous

Some couples are too nervous or too excited during sex, which can make their sympathetic nerves excited and their blood vessels constrict. In addition, sex can cause blood pressure to rise rapidly, and without enough buffer time, the head muscles can spasm and blood circulation can speed up, leading to headaches.

Blood concentration

In addition, during intercourse, blood circulation speeds up, and a large amount of blood will be concentrated in important parts, which can cause brain ischemia and cause pain. For this situation, you can do some exercises to relax the head and neck muscles, which can effectively improve it.

Related to the environment

When being intimate, suddenly changing the current posture may cause some people to feel headaches. In severe cases, they may even feel nauseous and vomit. This may be a low intracranial pressure headache. In this case, you should avoid using uncomfortable postures.

In addition, when a couple is intimate, a bad environment in the bedroom, such as catching a cold, poor air circulation, noisy sounds, etc., can also cause headaches, but this type of headache is only occasional and there is no need to worry too much.

Associated with high blood pressure

If you have a noticeable headache after each sexual intercourse, and it is not an isolated occurrence, it may be a symptom of cerebrovascular disease or high blood pressure. It is recommended that you seek medical attention as soon as possible.

Too frequent intercourse

If the intimate behavior between husband and wife is too frequent, it will lead to physical overdraft and excessive fatigue of the body, which will not only cause headaches, but also back pain, limb fatigue, lack of energy and other symptoms. It will take some time to adjust.

How to take care of headache after sex

Do some warm-up exercises

Before getting intimate, couples should try to keep warm and relaxed. Consciously relax the muscles in the neck, jaw and shoulders. This can strengthen the muscles of the head and neck, which can be very helpful in relieving headaches.

Keep your body warm

Intimacy is equivalent to an aerobic exercise. When having sex, you should pay attention to keeping warm to avoid catching a cold and causing a headache. At the same time, you should also pay attention to keeping warm after sex. Don't drink cold water if you feel thirsty. You can drink some warm water or warm milk to replenish your physical strength. Cover yourself with a quilt to avoid catching a cold.

Need to know when to stop

Intimate behavior between couples should not be too frequent and should be done in moderation. If you experience back pain, headache, fatigue and other discomforts after having sex, you can stop for a while. At the same time, you can eat some nourishing foods, such as wolfberry, pork kidney, eggs, black sesame, black beans, walnuts, yam, shrimp, sea cucumber and other foods, and pay attention to rest and regulate your body.