What to do if you have heavy moisture in early pregnancy

Pregnancy is a special physiological period. Whether in life or in other aspects, we must pay attention to it. If we don't pay attention, it may cause miscarriage or premature birth. Dampness is a common phenomenon in normal times. Some women have dampness during pregnancy. When most pregnant women have this situation, they are often particularly worried and don't know what to do.

What to do if you have heavy moisture in early pregnancy?

1. Avoid moisture in the environment

Heavy humidity has a lot to do with the environment, so expectant mothers should try to avoid humidity in the environment, try not to go out in humid weather, and keep doors and windows closed. Expectant mothers should not wear undried clothes, and should often dry their quilts in the sun. They should also dry their bodies and hair after taking a bath. If the humidity in the room is also high, it can be adjusted through air conditioning.

2. Remove dampness through diet therapy

Some foods can help us reduce moisture. For example, red beans, coix seeds, and poria cocos all have the effect of removing moisture. Expectant mothers can use them to boil water and drink it appropriately on a daily basis, which can help the body remove moisture and also have a beauty effect.

3. Increase exercise appropriately

Excessive dampness often occurs in people who do not like to exercise. The best way to expel moisture from the body is through exercise. Exercise can also promote metabolism. Expectant mothers can increase exercise appropriately, take more walks outdoors, and sunbathe, which is also good for the development of the fetus.

4. Ensure sleep quality

If the expectant mother has a lot of moisture in her body, she must pay attention to ensuring the quality of sleep and enhance the body's resistance. This way, she will not be easily dragged down by the moisture and reduce the occurrence of diseases.

What should pregnant women eat if they have dampness?

The power of food is very strong, but at the same time it is very easy to be overlooked. When pregnant women have heavy dampness, it is best to use food to help them eliminate the dampness. If there is a lot of moisture in the body, you can eat some moisture-removing foods such as red bean porridge, lily and lotus seed soup, jujube, white fungus and lotus seed soup, ginger soup, onions, garlic, etc.

1. Drink more heat-clearing and dampness-removing soup:

Using appropriate amounts of wild yam, tuckahoe, red bean, tangerine peel, and add lean meat or pork bones to make soup can effectively clear away heat and remove dampness.

2. Eat less salt and strengthen your spleen:

Friends who like to eat strong flavors are often more likely to get dampness, because strong flavors will increase the burden on the spleen and stomach. Everyone should eat less salty foods and more liquids and whole grains.

Note:

Although coix seed is a good remedy for removing dampness, eating coix seed will make the body cold and weak, so people with weak constitutions are not suitable for long-term use, especially pregnant women and women who are menstruating should avoid eating it. In addition, try not to eat raw or cold foods such as watermelon, cabbage, bitter gourd, etc.