What causes numbness in hands during menopause?

When women reach menopause, their bodies age faster and their skin tends to deteriorate, such as spots and wrinkles on their faces. In addition, their emotions are prone to change, such as frequent temper tantrums. Therefore, during menopause, you must pay attention to relevant regulations. Emotional regulation and dietary regulation are the two most important aspects. If you experience numbness in your hands during menopause, it may be caused by the following reasons.

What causes numbness in hands during menopause?

1. Carpal tunnel syndrome. For example, one of the symptoms of carpal tunnel syndrome is numbness in the hands. Carpal tunnel syndrome usually causes numbness in the hands and feet when sleeping at night, but will feel much better when awake. Another obvious symptom is atrophy of the hand muscles.

2. Menopause. Menopausal syndrome can also cause numbness in the hands. Menopausal syndrome mainly occurs in women in menopause, which is approximately between 50 and 60 years old. However, once women have passed menopause, they will no longer experience numbness in the hands.

3. Cervical spondylosis. Cervical spondylosis can also cause numbness in the hands and feet, because cervical spondylosis is caused by many symptoms, such as headache, poor memory, slow reaction, and another more obvious symptom is that the fingers become numb, the neck becomes uncomfortable, and it is easy to feel tired.

After women enter menopause, they will experience symptoms such as hot flashes, night sweats, insomnia, and osteoporosis. Women in menopause may all know these typical symptoms of menopause, so they will pay special attention to them when they appear. However, there is one situation that menopausal women may pay little attention to, and that is something that is easily overlooked. Numbness in the hands is very common in life, and it would be a big mistake to think that it has nothing to do with any disease.

Menopausal women should do the following two things:

1. Eat a balanced diet

Menopausal women must pay attention to a balanced diet. The lack of estrogen during menopause causes endocrine disorders, so you can supplement more estrogen. Relieve the symptoms of hot flashes and night sweats in menopausal women. Qingchengmi can relieve the symptoms and nourish the ovaries. It is found in Taobao.

2. Relax your mind

Women in menopause should learn to look at aging rationally, not be irritable because of the arrival of aging, and should guard against arrogance and impatience. When you encounter troubles, choose to communicate more with friends and family, or go out for a walk, travel, etc.