What should pregnant women do if they have a partial eclipse?

Everyone knows that a woman's body will undergo many changes during pregnancy, and will also have some reactions during pregnancy. Many pregnant women become partial to food, or sometimes have no appetite and cannot eat, which makes their families feel a certain degree of worry. So, what should pregnant women do if they have picky eating habits? Regarding how to deal with picky eating in pregnant women, please see the following introduction.

1. Eat when you want to, and eat small meals frequently.

Pregnant women with severe pregnancy reactions can eat whenever they want. For example, before going to bed and when getting up early, eating a few biscuits, bread or other snacks while sitting on the bed can reduce vomiting and increase food intake.

2. Keep a happy mood while eating.

Listening to light music, putting flowers on the table, etc. can relieve the irritability of morning sickness, thereby increasing the appetite of pregnant women and ensuring the normal development of the fetus.

3. Choose food that is easy to digest, absorb, and can relieve vomiting.

Fish, chicken, eggs, and milk among animal foods, and tofu and soy milk among bean foods are easy to digest and absorb, contain rich high-quality protein, and taste delicious. Pregnant women can choose them frequently. Rice porridge, millet porridge, toast, steamed buns, biscuits, and sweet potatoes are easy to digest and absorb, are high in sugar, can increase blood sugar levels, and improve acidosis caused by vomiting in pregnant women. Cold drinks such as yogurt and ice cream have less odor than hot food, have an antiemetic effect, and can increase the supply of protein. Pregnant women can consume them in moderation.

4. Cooking should suit your taste.

After pregnancy, many people's eating habits change. When cooking, you can use lemon juice and vinegar to mix cold dishes, or use a small amount of spices, such as ginger, chili, etc., to make the food more stimulating. Cold food can reduce the irritation of food to the gastric mucosa, such as cold-mixed ears, cold-mixed eggplant puree, a small amount of popsicles, ice cream, etc.

5. Choose foods that stimulate appetite.

Such as tomatoes, cucumbers, peppers, fresh shiitake mushrooms, fresh oyster mushrooms, fresh hawthorn berries, apples, etc. They are brightly colored, rich in nutrients, and can easily stimulate people's appetite.

What should pregnant women do if they have picky eating habits? During pregnancy, pregnant women may experience certain conditions that need to be slowly adjusted. They can choose to eat small meals frequently, eat more appetite-stimulating foods, and supplement with vegetables and fruits. Another thing is to make the meals prepared for pregnant women more to their taste, so that they can eat foods that are easy to digest and absorb.