What to do if you have a flat chest at the age of 17

Generally speaking, 7 years old is the golden age for breast development for girls, and at this stage most women's breasts have matured, but some women's breasts are still relatively flat. However, there are many factors that affect women's breast development, including genetic factors and other reasons. If the breasts are too flat, you can strengthen nutrition in normal times.

What to do if you have flat chest at 17 years old?

Choosing the right bra

Girls around 17 years old should not wear small vests, and should wear some bras with a fixing effect. Bras that gather, reduce side breasts, and lift and shape are more suitable for girls of this age. This type of underwear can help girls develop their breast shape in a better direction.

In addition, you must not wear tight or chest-binding bras. Excessive pressure will compress the breasts and cause blood circulation problems, which can cause breast pain and discomfort and even cause breast hypoplasia. In addition, underwear for girls around 17 years old should be made mainly of breathable pure cotton, and the lining should be natural cotton. You should know that girls in their developmental stage often do a lot of exercise.

Correct wearing method:

1. Lean forward 45 degrees, put on the bra straps on your shoulders, position the bottom edge of the cup under your chest, and fasten the back hook.

2. Keep your body tilted, and use your palms to help move the fat on the outside of the breasts from the back to the armpits into the cup. After adjusting both sides, stand up straight.

3. Pull the back piece down until it is at least level with the bottom edge of the chest.

4. Adjust the length of the shoulder straps so that the nipple is located in the center of the cup.

5. Keep standing upright and repeat step 2 to make sure the cup completely covers your chest. Shake your hands and move your body around until you feel stable and secure.

Exercise

1. Push-ups

Face the ground, keep your body straight, support your body with your fingertips facing forward, put your feet together, slowly bend your arms, point your elbows outward, and move your body slowly downward. When your upper and forearms are bent to 90 degrees, slowly straighten your arms and your body slowly moves upward. Complete 3-4 sets of 20 reps. During the entire movement, make sure your head, neck, arms, chest and ankles are on the same plane. If you find it too difficult, you can also kneel on your knees with your calves raised. This set of movements mainly exercises the chest, and is also good for a flat abdomen.

2. Chest expansion exercise

Place your right heel on the elastic band, keep your front leg in a bow position, straighten your back leg, and pull the front end of the elastic band with both arms at the same time. Your elbows should be back, your arms should be bent to the sides, and then your arms should be straightened forward at the same level as your shoulders. Then slowly retract your arms and return to the starting position until you feel a stretch in your chest. Do this 8 times a day, then switch legs and repeat the exercise. It not only has the effect of breast enhancement, but also can prevent breast sagging, prevent breast hyperplasia, and also has the effect of weight loss.

3. Standing wall push exercise

Standing and pushing against the wall can use the strength of the arms to concentrate the chest towards the middle. It is a breast enhancement exercise that is especially suitable for girls with outward-looking breasts. The secret to making your breasts bigger is to stand about an arm's length away from the wall, open your legs to hip distance, and raise your hands flat in front of your chest to push the wall. Keep your lower body upright and move your chest slowly towards the wall. Hold for ten seconds each time and then return to the original position. Repeat this movement three times.

4. Kneeling hip lift exercise

This movement can effectively prevent and improve breast sagging, while also exercising a beautiful and charming hip line. The first step is to kneel on the floor, bend your elbows slightly, support yourself with the floor, and look straight ahead. The secret to making your breasts bigger is to make sure you are on your toes, supporting your calves. Next, use your toes to push, straighten your knees, and slowly lift your hips. When you reach the highest point, hold this position for 5 seconds, then return to the starting position. Repeat the action 3 times.

Proper breast massage

1. Support your chest with one hand and use the other hand to make circular massage movements from the center of your chest toward the outside.

2. After massaging for 30 seconds, switch to massaging the other breast. Be sure to support the breast with your hands during massage so that the force can be more even.

3. Lie on the ground and lift from the navel toward the neck with your hands alternating. After 10 times of lifting and massaging, switch to the other side.

4. Then use both hands to lift up from the armpits to the chest at the same time, which can effectively improve the phenomenon of breast expansion. When the breasts expand and sag, you must lie down and do lifting and massage, so as to achieve the desired breast enhancement effect.