Can I eat sour food during confinement?

Confinement refers to the period when a woman rests and recovers after giving birth. Because childbirth consumes a lot of physical strength, confinement requires replenishing body energy and the nutrients it needs. Special attention should be paid to diet. During the confinement period, attention should be paid to a balanced diet. You can eat some fruits and soups appropriately. Your appetite may decrease easily during the confinement period, so you can eat some sour food appropriately.

Can I eat sour food during confinement?

You can eat sour food during the postpartum period, but be careful to eat in moderation and rinse your mouth or brush your teeth after eating. It’s okay to eat sour foods if they are fruits, but don’t eat them if they are snacks. Eat more noodles, eggs, and pork rib soup. The confinement diet should also pay attention to the combination of meat and vegetables, eat more foods containing calcium and iron, fresh meat, fish, seaweed, vegetables and fruits, none of which can be missing. The living environment for the mother should be quiet, comfortable, with plenty of sunlight, and the room should be ventilated regularly. It is important to have sufficient rest time after delivery, otherwise the mother will experience anxiety, fatigue, depression, and it will also affect the secretion of milk and sweat. Drink more soup to help produce milk; eat more fruits and vegetables to supplement the vitamins needed by the human body. Personal hygiene of the parturient is very important. She should take a bath and change underwear frequently, keep her skin clean and dry, and pay attention to oral hygiene.

1. Do not eat the whole egg within a few hours after delivery. If you eat eggs immediately after delivery, it will be difficult to digest, which will increase the gastrointestinal burden. Therefore, semi-liquid or liquid food should be eaten within a few hours after delivery.

2. Do not eat cold food. Cold food can easily affect the body's blood circulation and cause body aches.

3. Do not drink stimulating beverages. Strong tea, coffee, alcohol, etc. will affect sleep and gastrointestinal function.

4. Do not eat spicy, irritating, fried, greasy food: spicy, hot, fried, greasy, sticky and difficult to digest.

5. Do not eat sour, astringent foods. Postpartum mothers have internal blood stasis, so they should not eat sour and astringent foods, such as black plums, lotus seeds, persimmons, pumpkins, etc., so as not to block blood circulation and hinder the discharge of lochia.

6. Do not eat hard or difficult-to-digest food, as this will increase the burden on the new mother after childbirth.

7. Do not eat foods that affect milk secretion, such as malted milk.

8. Avoid eating too much MSG. In order to prevent the baby from suffering from zinc deficiency, new mothers should avoid eating too much MSG.

9. Do not take Chinese medicine for nourishing and promoting blood circulation, such as ginseng, codonopsis, astragalus, safflower, salvia miltiorrhiza, Achyranthes bidentata, frankincense, myrrh, etc., within one to two weeks after delivery.