Can brown sugar water expel lochia?

Many women will have problems with postpartum lochia discharge or repeated lochia discharge. Poor discharge of lochia after childbirth will have a great impact on the uterus and body health. Brown sugar water is very familiar to women. Brown sugar has the effect of promoting blood circulation and removing blood stasis, and can also warm the uterus. Drinking brown sugar water appropriately after childbirth can help discharge lochia, but the effect is not obvious.

Can I drink brown sugar water after giving birth to discharge lochia?

All female friends have drunk brown sugar water during menstruation, which can relieve dysmenorrhea. In fact, brown sugar water is also very helpful for postpartum women to discharge lochia. Brown sugar is sweet and warm in nature. It can promote blood circulation, remove blood stasis, dispel cold and relieve pain, strengthen the spleen and warm the stomach. It is beneficial to the contraction and recovery of the uterus, discharge postpartum uterine congestion, and promote milk secretion. It is easier to absorb the nutrients in brown sugar by boiling it into brown sugar water than eating it directly.

Mothers consume a lot of energy and physical strength during childbirth, and they also have to breastfeed their babies after delivery, so they especially need to supplement with a lot of iron after delivery. Well, brown sugar contains a lot of iron, calcium, manganese, zinc and other trace elements, which are good for restoring physical strength. In addition, the diuretic effect of brown sugar water can reduce the occurrence of postpartum urine retention and can effectively prevent urinary tract infections.

How long should I drink brown sugar water to discharge lochia after childbirth?

Of course, it is not recommended for mothers to drink excessive brown sugar water during the lochia discharge period after delivery. About 10 days is enough. At the same time, when a mother drinks brown sugar water to expel lochia, she should boil it before drinking it. Do not just rinse it with boiling water and drink it immediately, because brown sugar is prone to breed bacteria during storage and transportation.

Recommended method of making brown sugar water

Mothers who want to replenish energy, increase blood volume, and restore physical strength after childbirth can drink some brown sugar water. Brown sugar water also has a significant promoting effect on postpartum uterine contraction, recovery, lochia discharge, and milk secretion. In addition, brown sugar is also very helpful for women during menstruation. You can try some of the following brown sugar water methods!

1. Hawthorn, cinnamon and brown sugar drink: Boil hawthorn meat and cinnamon twigs with water, then add brown sugar, mix well, boil and drink. This prescription has the effects of warming the meridians, dredge blood vessels, resolve blood stasis and relieve pain. It is suitable for women with cold dysmenorrhea.

2. Ginger, jujube and brown sugar water: slice the dried ginger, remove the core of the jujube, and add brown sugar to boil in water. Drink soup and eat dates. This prescription has the effects of warming the meridians and dispelling cold, relieving acute pain, and is suitable for people with cold dysmenorrhea and vomiting.

3. Black bean, safflower and brown sugar soup: Boil black beans and safflower in water first, then add brown sugar and serve hot. This prescription has the effects of nourishing the liver and kidneys, promoting blood circulation and regulating menstruation. It is suitable for those with liver and kidney deficiency, scanty menstruation, dark menstrual blood and dysmenorrhea.

4. Longan, Job's tears and brown sugar porridge: Cook dried longan meat and Job's tears together into porridge, add 1 spoon of brown sugar and eat it once a day. This recipe can replenish Qi and blood, and is suitable for those who suffer from scanty menstruation and dysmenorrhea due to insufficient Qi and blood.

5. Black plum and brown sugar drink: Boil black plums and brown sugar together, remove the residue and drink it warm. This recipe has the effects of replenishing blood, stopping bleeding, beautifying the skin and making the face more beautiful. It is suitable for young girls with both qi and blood deficiency, heavy and light menstruation, or functional uterine bleeding with a tendency to be weak and cold.

Does drinking brown sugar help expel lochia?

Pregnant women should drink more brown sugar water, which has the effect of warming the uterus. It does not cause uterine cold and generally has little effect on lochia. If you eat too much sweets, there may be side effects, which may cause bloating and tooth decay. Overly sweet food can also easily cause pharyngitis. If you have symptoms of throat discomfort, it is recommended to drink more water, eat a light diet, and eat less overly sweet food. For those with poor uterine contraction, it is recommended to use postpartum blood stasis capsules, and motherwort-based ones are relatively better.

Can drinking hawthorn and brown sugar water help expel lochia?

Hawthorn can treat postpartum lochia and has the effect of contracting the smooth muscles of the uterus, so you can eat some in moderation. "Hawthorn only has the effect of digestion but not nourishment," people with weak spleen and stomach should not eat too much. Hawthorn also has the effect of activating blood circulation, and postpartum women should not eat too much of it.

Some new mothers have lochia for a long time due to their physical constitution and lack of exercise, which is not conducive to their physical recovery. Hawthorn and brown sugar drink can not only help mothers increase their appetite and promote digestion, but also disperse blood stasis and expel lochia. Moreover, it is very simple to make, and I highly recommend it to all new mothers.

Ingredients: 30 grams of large, fleshy fresh hawthorn and 30 grams of brown sugar.

practice:

1. Cut the washed hawthorn into thin slices and set aside.

2. Put the pot on the fire, add appropriate amount of water, put in the hawthorn slices, and cook over high heat until well cooked.

3. Add brown sugar and cook for a while. It is ready to eat after removing from the pot.