Can pregnant women go swimming in the sea?

Pregnant women can take some swimming methods to promote the growth of their fetuses, but they must not swim in the sea. This is very dangerous. If you are not careful, it will endanger the life of yourself and the fetus. In addition, there will be a lot of bacteria in the sea, which will directly cause bacteria to grow in your vagina. Therefore, you must avoid this behavior. Even if you want to swim, you can only go to the swimming pool.

1. The water temperature should be controlled at around 30℃ (must be above 28℃)

2 The uterus is more likely to contract during the night and early morning, so it is best to swim between 11 and 14 o'clock.

3 The number of times you should swim per week is generally 2 to 3 times.

4 Do not swim for more than an hour at a time.

5. The swimming distance should be controlled between 300 and 700 meters.

6 Pregnant women can swim in any posture, such as crawl, breaststroke, backstroke, butterfly stroke, etc. (flexion and extension exercises of the waist can help prevent low back pain). When diving, holding breath should be within 60 seconds.

Pregnant women should undergo gynecological diagnosis and consult relevant doctors before participating in swimming

Swimming is not allowed in the following situations:

1 People with pregnancy poisoning, multiple miscarriages, premature births, etc. are prohibited from swimming.

2 People with a history of cervical atony, uterine malformation, uterine fibroids, multiple births, etc. should avoid swimming activities.

3 If you are several weeks pregnant and have a dilated uterus, a dropped fetal position, pregnancy poisoning, or broken water, you should not swim.

Pregnant women refer to pregnant women, which is an identity in human society. They have common psychological, physiological characteristics, and consumption needs. Being a pregnant woman is a happy thing, and it is also what many married women desire. A pregnant woman with a bulging belly represents the beauty of motherhood. Pregnancy is a special period in a woman's life. During this time, family members should give pregnant women more care and protection, and pregnant women should also actively adapt to life after pregnancy.

In order to give birth to a healthy baby, daily health care of pregnant women is very important. In terms of clothing, pregnant women should wear loose and comfortable clothes; in terms of diet, pregnant women should pay attention to nutritional matching and eat oysters, beef, mutton, pheasant eggs, fish, shrimp, hazelnuts, pine nuts, etc.; in terms of sleep, pregnant women should ensure enough sleep time. In addition, proper exercise and maintaining a happy mood are also very beneficial for pregnant women.