What to eat if your period is not coming?

Menstruation is truly a sweet yet painful burden for women. It comes as scheduled every month, and we feel extremely inconvenienced, but once it really doesn't come, we start to seek medical treatment and take medicine, and feel all kinds of worries and restlessness. So, what can you eat to induce menstruation if your period is not coming?

1. What to eat to stimulate menstruation if menstruation does not come

In addition to medication, amenorrhea can also be treated with diet therapy, which has a very significant effect and is very beneficial to human health. So what are some dietary secrets that can help you get your period started?

1. Black fungus and red dates tea: 20-30 grams of fungus and about 20 red dates. After cleaning the black fungus and red dates, put them in a pot and add water to boil until the black fungus and red dates are thoroughly cooked. It can be taken with soup or food. Take it once a day to replenish blood and Qi.

2. Drink strong tea and brown sugar: Green tea is the best tea. Add an equal proportion of brown sugar into the pot and boil it. Drink it once a day to induce menstruation.

3. Causes of irregular menstruation: Hawthorn berry and brown sugar drink: Wash the hawthorn berries, peel them, put them into a pot with brown sugar and boil them. Drink it hot in winter without cooling it down. Take it several times a day. It has a good blood circulation and blood stasis removing effect, and is suitable for treating irregular menstruation in women.

4. The reason for amenorrhea: Anise wine: It needs to be made by mixing fennel and green mango. Wash the fennel and green mango and put them into pure grain wine. It must be pure grain white wine. After soaking for about 3 days, it can be eaten. Just take a small sip each time. If you have friends who are allergic to alcohol, you can use vinegar instead of pure grain wine, the effect is very obvious.

Other ways to induce menstruation

Dietary secret recipes can induce menstruation. In addition to diet therapy, there are other methods to induce menstruation, and the actual effect is also very obvious. Here is a detailed introduction for everyone:

1. Wash your feet with warm water before going to bed: Washing your feet with warm water can not only dispel the cold but also has the actual effect of warming the uterus. Soaking your feet for about 40 minutes every night has a good effect on inducing menstruation.

2. Massage Sanyinjiao acupoint: Sanyinjiao acupoint is located four fingers above the ankle. Massaging this acupoint with the thumb every day can help regulate menstruation.

3. Massage the acupoints on the hands: one finger away from the base of the thumb. Poke the acupoints 100 to 200 times with a cotton ball every day to regulate menstruation.

4. Exercise: Exercising more is beneficial to the removal of toxins from the body, releasing stress, maintaining a happy mood, and is also a good way to regulate menstruation. Strengthening exercise can promote blood circulation.

5. Go to the hospital to get a progesterone injection: If your period is delayed for a long time and all methods have been tried and there is still no practical effect, it is recommended to go to the hospital for a progesterone injection.

What should I take to stimulate my period if it doesn’t come? Based on the above content, I believe you already have a general understanding. There is a cause for every effect. Although regulating menstruation alone can solve the problem, you still need to find out the reasons for the absence of menstruation, and then try to reduce it in your daily life in the future. It has great nourishing and therapeutic effects on symptoms such as anorexia, irritability, rapid heartbeat, weak physical constitution, loss of vital energy, frequent nocturnal emission, irregular menstruation, lack of milk in pregnant women and anemia.