Pregnant woman screams in labor pains and presses her belly

Many expectant mothers have heard that the pain of childbirth can be unbearable. Labor pains refer to the pain caused by uterine contractions. As the delivery process progresses, the frequency of pain will become higher and higher, and the pain will also increase. Where does a pregnant woman feel pain? How can you relieve labor pains? How can you relieve the pain when a pregnant woman screams in pain and presses her belly? Let's take a look.

Where does the pain occur during pregnancy?

The main function of labor pains is to open the cervix so that the fetus can be delivered through the cervix. When a pregnant woman is about to give birth, her uterus will begin to contract. As the uterus contracts, the fetus stretches and compresses the birth canal. The pelvic nerves and bones are compressed by the fetus, causing labor pains. As the baby descends into the pelvis and presses on the toes, the pain moves from the upper abdomen to the lower abdomen. As the labor progresses, the frequency of labor pains will become faster and faster, and the pain will gradually increase.

How to relieve the pain of a pregnant woman who screams in pain and presses her belly hard? Giving birth is indeed a difficult process, and an important part of it is experiencing pain. But don’t fret, because there are ways to alleviate that pain, and there’s more than one option.

1. Release stress

The most relaxing thing during the birthing process is your mentality. Because when you fear pain, your muscles tense up, which makes the pain worse. You should do your best to stay calm and enjoy this final period of pregnancy if you can. If you can cope with it with a relaxed mentality, you will be able to smoothly enter the next important stage - pregnancy and delivery.

2. Inhale

To maintain the pressure, you need to pay attention to your inhalation, which is the same way you breathe when you are lifting. Whether you take a deep breath or breathe in, if you focus on your breath, you'll find the feeling of relief. If you make a loud noise when you breathe in, don't feel ashamed and get anxious.

3. Activities

Taking a walk, changing your posture, or moving your body can not only help relieve your pain, but also use the force of gravity to speed up the labor process.

4. Spa

Warm water is extremely effective in relieving pain. In addition to sitting baths, don't ignore the effect of showering, because the hot and humid running water can not only relieve your body, but also massage it. However, some doctors may advise against drinking water in the early stages of labor, as this will delay the entire delivery process.

5. Massage

Releasing a little external force can help pregnant women relieve pain before delivery. Even if you don't feel that this kind of anti-stress relieves your pain, your husband can massage your feet or arms next to you to distract you, and you will also have a feeling of being cared for. This is the best way for a husband to cheer his wife up.

6. Painkillers

Over the past decade, scientific research on anesthesia has achieved many results. Nowadays, some anesthetics no longer put your entire body into an anesthesia state, but only make some parts of your body unconscious. However, you still have clear thinking and can still feel the entire delivery process. Spinal anesthesia may make sense, but it takes 10-25 minutes to work, whereas spinal anesthesia reaches the nerves that control the lower body immediately and takes only seconds to work. However, unlike local anesthesia, the effect of spinal anesthesia can only last about 45 minutes. If the delivery time of the pregnant woman exceeds 45 minutes, the doctor will use local anesthesia until the completion of the entire delivery process.