Mothers should also pay great attention to diet and physical health during breastfeeding, because physical health is directly related to the quality of milk. At the same time, many mothers will try to maintain a happy mood during breastfeeding, because a large number of medical practice studies have shown that the mother's mood swings will also have a great impact on the quality of milk. If a woman is angry, will her breast milk contain toxins? First of all, it is certain that a mother’s emotional fluctuations during breastfeeding will indeed affect the quality of milk. According to modern Western medicine, lactation is carried out under a complex neuroendocrine system. If the mother is under too much stress, is irritable, sad, or extremely happy or sad, it may affect the activity of the pituitary gland through the cerebral cortex, thereby inhibiting the secretion of prolactin and reducing milk production. So it is necessary for mother to be in a good mood. As for the secretion of toxic substances, it is pure nonsense and a complete fabrication. Mothers don't need to worry about it. However, the quality of breast milk is indeed closely related to the mother's mood. How to get high-quality milk, you need to pay attention to the following points First, adopt the correct sucking posture Correct and effective sucking is the most effective stimulation for milk secretion. The more times the baby sucks, the more conducive it is to milk secretion. Empty one breast each time you breastfeed, and then switch to the other side the next time. If there is too much milk to finish, do not leave it in the breast. Try to empty it out, otherwise it will affect milk secretion. 2. Start breastfeeding early and sucking early As soon as the baby is born, let him suck milk. Sucking can stimulate milk secretion. Even if there is no milk, let the baby hold the nipple and suck for a few times, which is good for milk secretion. At that time, I had a caesarean section, and it took three days for the milk to come out. In the beginning, I really couldn't milk come out. I tried to let the baby suck more, and the effect was really good. The more the baby sucked, the smoother the milk came out. 3. Pay attention to nutritional matching and eat some foods that are conducive to milk secretion Don't eat too much meat and fish every day. Pay attention to the combination of meat and vegetables and ensure a balanced nutrition. Drinking more soup and water is good for milk secretion. 4. Don’t take medicine randomly, as medicine is poisonous Do not take medicine unless it is necessary. If necessary, follow the doctor's instructions and do not make decisions on your own. 5. Repeat the important things and control your emotions Finally, I wish all mothers plenty of milk, and that their babies are well-nourished and healthy. |
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