Dietary adjustment to treat "women's disease"

As the saying goes, "Food supplements are worse than medicine supplements." Some "women's diseases" can be solved without taking medicine, just by making some adjustments to the diet. Nutrition experts point out that paying attention to a reasonable combination of nutrition in daily diet and supplementing some necessary and suitable foods in a targeted manner can help women prevent and fight diseases. The following "women's diseases" can be treated with diet therapy.

One of the "women's diseases": anemia - supplement high iron foods

Due to periodic blood loss and childbirth, more than 30% of women suffer from mild iron deficiency anemia. Long-term anemia can easily lead to decreased ovarian function and affect women's health. Nourishing blood can be said to be a lifelong "homework" for women.

Foods such as animal liver, lean meat, spinach, etc. are not only high in iron but also easy to absorb. Medical experts especially remind women to drink less strong tea and coffee during menstruation to prevent the tannic acid in them from inhibiting the absorption of iron.

The second "women's disease": gynecological tumors - eat more red-skinned fruits and vegetables

Red fruits and vegetables such as red apples and red peppers contain certain natural phytochemical components that can effectively inhibit the growth of some gynecological tumor cells and reduce their responsiveness to estrogen, thus playing a role in preventing gynecological tumors. In addition, fruits and vegetables such as onions and purple grapes also have similar effects.

The third "women's disease": breast disease - eat more whole-wheat foods and kelp

A study found that women of childbearing age who consume more whole-grain foods can maintain appropriate levels of estrogen in the blood circulation and avoid a number of breast diseases caused by excessive estrogen levels. Kelp contains a lot of iodine, which can stimulate the anterior pituitary gland to secrete

Luteinizing hormone promotes luteinization of ovarian follicles and reduces estrogen levels in the body. Therefore, regular consumption of kelp can help prevent and treat breast hyperplasia.