I haven't had my period for 8 days

Missing your period for 8 days is a symptom of delayed menstruation. This symptom has many causes. It may be caused by your recent bad mood, pregnancy, or improper diet. Therefore, female friends should develop good living habits and schedules, so that you can better prevent symptoms of irregular menstruation or delayed menstruation. You can learn about the treatment methods for delayed menstruation.

What happens if your period is delayed for 8 days?

It is recommended to go to the hospital in time to check blood HCG to rule out the possibility of pregnancy. This is the most accurate way to check pregnancy. However, it is normal for menstruation to be delayed or advanced by about a week. Generally speaking, menstruation is normal within three to seven days, so if the amount is small and the duration is short, it is not a big problem. It is recommended that you drink more brown sugar water and do not eat raw or cold food during menstruation. If your period is delayed and has not come for eight days, and pregnancy is ruled out, this situation should be due to endocrine reasons. Excessive mental stress, environmental changes, staying up late, irregular lifestyle, medication, etc. can all affect your menstruation. It is recommended that you have six blood endocrine tests and adjust your menstrual cycle based on the results. You can go to the hospital and use some progesterone for regulation. If your menstrual period has not come for more than two weeks. It is best to go to the hospital for an ultrasound. Check the thickness of the endometrium. The most common clinical cause of delayed menstruation due to endocrine abnormalities is polycystic ovary syndrome. If you have obesity, hirsutism, acne, infertility, etc., you should have your endocrine system checked. Once any abnormality is found, you should seek treatment as soon as possible. Chronic diseases lead to delayed menstruation. Some chronic wasting diseases often lead to delayed menstruation due to nutritional deficiencies. It is recommended to go to the hospital for a detailed examination and symptomatic treatment.

What to do if your period is delayed

1. Have a good attitude and avoid abnormal emotional fluctuations. Long-term mental depression, sulking, or severe mental stimulation and psychological trauma can all lead to menstrual disorders, dysmenorrhea, or amenorrhea.

2. Eat a balanced diet and avoid excessive dieting. When women diet excessively, due to insufficient energy intake, a large amount of fat and protein in the body is consumed, resulting in estrogen synthesis disorders, affecting menstruation, or causing scanty menstruation or amenorrhea. Therefore, women who pursue a slim figure must not diet blindly.

3. Maintain a regular daily routine and follow a regular work and rest schedule. According to research, when women are exposed to cold during their menstrual period, the blood vessels in the pelvis will contract excessively, which can cause oligomenorrhea or even amenorrhea. Therefore, women should have a regular daily life, avoid excessive fatigue, and especially keep away from cold and damp during menstruation.

4. Quit smoking, drinking and get rid of bad habits. Certain components and alcohol in smoke can interfere with physiological processes related to menstruation and cause menstrual disorders. Among women who smoke and drink excessively, 25%-32% go to the hospital for treatment due to irregular menstruation. Therefore, women should not smoke and drink less.