Will hot weather delay menstruation?

Will hot weather delay my period? Some female friends may feel that their menstrual period is often delayed when the weather is hot in summer. What is the reason for this?

Will hot weather delay menstruation?

Hot weather may affect your menstrual period, causing it to be delayed. The reasons are reflected in many levels:

1. Hot weather affects your mentality

The main reason for delayed menstruation in hot weather is that the warming climate causes women to be easily nervous and irritable, which can easily cause hormone metabolism disorders and endocrine imbalances in the body.

2. Hot weather affects sleep quality

It is too hot at night, which reduces sleep quality and affects the body's normal basal metabolism, and may also cause delayed menstruation.

3. The weather is too hot and the food is hot and cold

When the weather is hot, people often eat hot and cold food, eat too much cold food, cold drinks, cold dishes, etc., or use air conditioning for a long time, take cold showers at night, etc., and are often exposed to cold stimulation during menstruation, which will cause the pelvic blood vessels to contract too much and cause delayed menstruation.

4. Hot weather affects appetite

"The flowers I've been waiting for you have all withered, why hasn't your period come yet?" The temperature in summer is very hot. During the long and arduous preparation, girls often blame the temperature. Some women often lose their appetite when the weather is hot. Or some people do not want to eat or diet in order to lose weight, the body does not absorb enough fat, which affects the body's production of estrogen, and then causes delayed menstruation.

Does hot weather affect your period?

Generally speaking, there is no direct relationship between direct changes in climate and menstrual cycles, but it does have an indirect impact on menstrual cycles. For example, when the weather is hot, women are prone to anxiety and irritability; or when the weather is hot, they like to drink cold food, turn on the air conditioner, etc., which makes the abdomen cold; or they have no appetite in hot weather and other factors can affect the normal menstrual cycle.

What should I do if my period is delayed due to hot weather?

The menstruation is delayed in hot weather, so use the air conditioner less often. When using the air conditioner, pay attention to keeping the abdomen warm. Don't eat cold food, don't take a cold shower, do a good job of sun protection, isolation and cooling, and ensure enough sleep at night. Insist on eating 3 jujubes every day, or occasionally eat some angelica boiled eggs to replenish blood. If your menstrual period is delayed for a long time, there may be something wrong with your body and you should go to the hospital immediately for treatment.

In summer, people's physical condition will undergo great changes, and their mental state will also be greatly affected, especially for female friends with weaker physical fitness. The high temperature in summer will cause a series of abnormal conditions in women's physiology, which should be taken seriously.

Tips

Of course, delayed menstruation is usually not necessarily caused by temperature, but in many cases depends on its own reasons. For example, if a woman of childbearing age with a history of sexual intercourse experiences delayed menstruation, she should first think about whether she is pregnant and go to the hospital for a check-up in time to confirm whether she is pregnant. In addition, taking medicines containing growth hormone such as emergency contraception, weight loss products, etc., urinary system diseases such as polycystic ovary syndrome and ovarian aging, or diseases such as hyperthyroidism, hepatitis, and tuberculosis may cause delayed menstruation.

What counts as delayed menstruation: Generally speaking, a woman's menstrual cycle is 21 to 35 days, with an average of 28 days. An advance or delay of about 7 days is still within the normal range. The length of the menstrual cycle varies from person to person. If your period has not come after more than 7 days, it is considered delayed.