What to do if you lose weight during pregnancy

The reason why many women are afraid of pregnancy is that during the pregnancy process, the female body will undergo many changes and face many risks and accidents. The most obvious change is that since pregnant women need to take in a lot of nutrients during pregnancy, they have to face the situation of body shape distortion. Being out of shape is a huge blow to pregnant women, but why is it that weight does not increase but decreases during pregnancy?

Why pregnant women lose weight

In fact, when a pregnant woman shows a trend of losing weight, she should first recall whether she has had a poor appetite recently. Pregnant women, especially in the early stages of pregnancy, may experience morning sickness, which can also lead to weight loss. Because pregnant women have poor appetite, they don't eat much and have to vomit it out, so they can't get enough nutrition.

Another situation that can cause pregnant women to lose weight is a lack of amniotic fluid. Because the reduction of amniotic fluid will also affect the weight loss of pregnant women. When a pregnant woman reaches the late stage of pregnancy, her weight remains the same or decreases slightly, which generally does not affect the fetus.

What to do if pregnant women lose weight

Whether it is caused by morning sickness, poor appetite, or weight loss caused by low amniotic fluid, pregnant women should start with diet, improve their diet, and ensure adequate nutrition supply. In the early stages of pregnancy, folic acid and calcium should be supplemented, and protein is also an essential element. Secondly, in the second half of pregnancy, as the fetal brain, internal organs, etc. are developing, it is necessary to properly supplement some zinc and iron to avoid fainting due to weight loss in pregnant women.

Pregnant women weight calculation reference

Normally, pregnant women can also determine whether they are losing weight by calculating their own weight. First of all, pregnant women need to know their weight and height before pregnancy, and then calculate BMI = weight (kg) / height squared (m). For example, if your pre-pregnancy weight is BMI<19.8, then the total weight gain during pregnancy should be 12.5-18 kg; if your pre-pregnancy BMI is between 19.8-26, then the total weight gain during pregnancy should be 11.5-16 kg.

Of course, to be on the safe side, when a pregnant woman finds that she has lost weight, it is recommended that she go to the hospital for an ultrasound examination to see if the fetus' heartbeat is normal.