Does drinking black soy milk help ovulation?

Can drinking black soy milk promote ovulation? I believe that many pregnant mothers who are preparing for pregnancy are very concerned about this method. At the same time, they are also very concerned about their ovulation period every month. Many women hope that they can get pregnant as soon as possible during the ovulation period. So, how many days does ovulation last?

Can drinking black soy milk promote ovulation?

Black beans are a type of soybean, rich in protein, fat, carbohydrates, as well as nutrients such as carotene, vitamin B1, B2, vitamin B3, and a small amount of soybean flavonoid glycoside dye xylin. Both substances have estrogen-like effects. Black beans have the effects of promoting blood circulation, removing blood stasis, promoting dampness, dispelling wind and removing toxins. Therefore, taking black beans is beneficial to improving corpus luteum function and promoting ovulation.

Black beans and other bean foods have a certain effect on promoting ovulation, because soybeans contain a lot of soy lecithin, is a non-side estrogen food, the effect of supplementing estrogen is very good, and contains soy protein, cellulose and other nutrients, can be eaten for a long time. However, women should not eat black beans blindly, as black beans can promote estrogen. The actual way to eat it is to start eating it from the first day after the menstrual period ends for six consecutive days, and the intake does not need to be too much. Black beans can be soaked for 12 hours before boiling, and a small amount of salt can be added.

In traditional Chinese medicine, black beans enter the spleen meridian and have the effects of nourishing the kidney, strengthening yang, replenishing blood, replenishing qi and clearing eyes. Regular consumption of black beans has excellent preventive effects on kidney deficiency, physical weakness, low back pain, weak knees, body and face edema, rheumatism, arthritis, bad joints, carbuncles and sores. Black beans are believed to be effective for irregular menstruation and have the effect of nourishing the fetus. Pregnant women can eat them regularly, which is beneficial to the body. Eating black beans can warm the uterus and aid pregnancy.

How many days does ovulation occur?

The first day of ovulation = the shortest menstrual cycle minus 18 days

The last day of ovulation = the number of days in the most menstrual cycle minus 11 days

Before using this calculation formula, you should observe and record your menstrual cycle for 8 consecutive times to obtain the longest and shortest number of days in your menstrual cycle. Substitute the large numbers calculated into the above formula to express the start and end time of the woman's "ovulation period" respectively. (The physiological cycle is calculated from the first day of the current menarche to the first day of the next menarche) For example, the physiological cycle of a certain marriage in the first 8 months is 30 days at most and 28 days at least. Substituting it into the formula, it is calculated as:

The first day of ovulation = 28 days - 18 days = 10 days The last day of ovulation = 30 days - 11 days = 19 days That is: the woman's "ovulation period" starts on the 10th day of this menarche and ends on the 19th day of this menarche.

If you observe carefully, your menstrual period is very regular: once every 28 days, then you can add the longest and shortest days of your menstrual cycle to 28 days, substitute them into the formula, and you can calculate your "ovulation period" as: the 10th to 17th day of your first menstruation. This type of calculation method uses the first day of the current menarche as the reference point and counts the days forward, rather than using the next menarche as the reference point and counting backwards, so it is not easy to make mistakes. After finding the "ovulation period", if you want a baby, you can start from the first day of the "ovulation period", have sex once every day, and continue for several months, and you are very likely to get pregnant. If you don't want to get pregnant, you need to miss the "ovulation period" and have sex.

The above is the ovulation period of women. The ovulation period is mainly calculated based on some menstrual cycles of women. At the same time, many people do not know the situation of ovulation very well. The ovulation period is mainly calculated based on the regularity of some menstrual cycles and the number of days of the menstrual cycle. At the same time, calculating the ovulation period is also one of the more important pregnancy criteria, so it must be calculated in time in daily life.