What to do if you have diarrhea at 30 weeks of pregnancy

Many pregnant women may experience diarrhea after 30 weeks of pregnancy, as they are worried that persistent diarrhea will have a great impact on the fetus. If a pregnant woman suffers from diarrhea during pregnancy, the first thing to consider is the problem of gastrointestinal digestion. She can replenish water appropriately after diarrhea and eat some liquid food.

What to do if you have diarrhea at 30 weeks of pregnancy

In this case, it is more likely to be caused by gastrointestinal indigestion during pregnancy. If this happens, it is recommended that you do not take medication blindly to avoid causing unnecessary effects on the fetus in the womb. At this time, you can eat some light, warm and easily digestible food. You can also drink more millet porridge, which has the effect of nourishing the stomach. Don't eat spicy, irritating, or cold foods.

What to pay attention to during the 30th week of pregnancy

1. Ensure the nutritional needs of the fetus: The nutritional needs of the little guy reach their peak at this time, and his bones and muscles are becoming more mature. You need to consume plenty of protein, vitamin C, iron and calcium. Drink more milk, lean meat and various vegetables. Sesame is rich in iron and can be fried or added to dishes. In addition to food supplements, various nutritional supplements prescribed by doctors should also be taken on time!

2. Regular prenatal check-ups: As the time of delivery gets closer, prenatal check-ups should be done more frequently. During this period, you will need to have a prenatal check-up every two weeks, so don't think it's too troublesome. Checkups during this period are very important for the birth of your baby. If your fetal position is abnormal, you can correct it under the guidance of a doctor. In addition, prenatal examinations are also an important guarantee for preventing premature birth and preeclampsia.

3. Avoid standing or sitting for long periods of time: Your uterus is now filled with the baby. The enlarged uterus will compress the inferior vena cava, leading to varicose veins in the lower limbs. Standing or sitting for long periods of time will aggravate this condition and cause edema in the lower body, such as the legs and perineum of the abdomen. Therefore, when you enter the late stage of pregnancy, you should maintain exercise habits and avoid standing or sitting for long periods of time. When you sleep at night, put an extra pillow under your feet to help blood circulation.

It is common for women who are 30 weeks pregnant to suffer from diarrhea. However, as long as they are treated and conditioned correctly under the guidance of a doctor, the symptoms can be significantly controlled after one or two days, and the diarrhea will gradually improve. Generally, pregnant women in this regard need to pay special attention to their daily diet and try to avoid eating raw and cold foods.