What should pregnant women eat to strengthen the spleen and remove dampness?

A bad spleen and stomach or excessive moisture can have a great impact on human health, especially for pregnant women. These problems will not only affect the health of pregnant women, but also have a certain impact on the development of the baby. Therefore, after such a problem occurs, it is necessary to adjust the body in time. So, what foods are better for pregnant women to strengthen the spleen and eliminate dampness? This will be recommended below!

1. Red bean, winter melon and raw fish soup

Ingredients: 60 grams of red beans, 750 grams of winter melon, 2 raw fish, 150 grams of lean pork, and 3 slices of ginger.

practice:

1. Wash the red beans and winter melon, and cut them with the skin.

2. Wash the raw fish, remove the scales and internal organs, and fry over low heat until slightly yellow. Wash the lean pork and do not cut the whole piece into pieces with a knife.

3. Put them together with ginger into a clay pot and add 2500 ml of water (about 10 bowls of water).

4. After boiling over high heat, simmer over low heat for 2.5 hours, then add appropriate amount of salt and oil.

Efficacy: This soup is light, non-greasy, nutritious, and has the effect of removing dampness and strengthening the spleen. Red bean is one of the commonly used ingredients for making soup among the people in Guangdong. It has the effects of strengthening the spleen and removing dampness, reducing swelling and detoxifying. Winter melon can relieve heat, while raw fish can nourish the spleen and promote diuresis.

2. Mung Bean Sprouts and Pork Bone Soup

Ingredients: 500 grams of mung bean sprouts, 400 grams of chopped pork ribs, 2 slices of ginger.

practice:

1. Wash the mung bean sprouts and drain them.

2. Boil the ribs in boiling water for 5 minutes, remove and wash.

3. Bring an appropriate amount of water to a boil, add the mung bean sprouts, pork ribs and ginger and bring to a boil. Simmer on low heat for 2 to 3 hours and add salt to taste.

Efficacy: Clears away heat, removes dampness and toxins, promotes diuresis and reduces fire, and eliminates facial and body sores.

3. Fresh Chinese yam stewed with pork soup

Ingredients: 200 grams of fresh yam, 500 grams of pork (yuezhan), 1 to 2 slices of ginger.

practice:

1. Wash the fresh smilax glabra and slice it. Wash the pork (yuezhan) and do not cut the whole piece into pieces;

2. Then put it into the clay pot together with ginger, add 3000 ml of water (about 12 bowls of water);

3. After boiling over high heat, reduce to low heat and simmer for about 2.5 hours. Add appropriate amount of salt and cooking oil.

Efficacy: Eliminate dampness, strengthen tendons and bones, strengthen the spleen and stomach.