The most effective way for girls to train their abdominal muscles and get a vest line

Nowadays, having charming abdominal muscles is no longer exclusive to men, but is also a standard of aesthetics for women. Abdominal muscles not only represent health, but can also enhance physical strength and prevent obesity. Girls will be more charming if they train their abdominal muscles and get a six-pack. Here are some of the most effective ways for girls to train their abdominal muscles.

1. Lie flat on a homemade mat with your hands raised above your head. When practicing, sit up quickly, do body bends, and touch your toes with your hands.

2. Sit on the mat, stretch your legs, support your body with your hands, and do single-leg raises, alternating between left and right.

3. Lie flat on a homemade mat with your arms raised. When practicing, sit up, tighten your abdomen and lift your feet. When they are raised to a vertical plane, clap the insteps of your feet with your palms.

4. Lie flat on a homemade mat with your arms placed naturally on both sides of your body to ensure the stability of your body, and continue to do abdominal exercises and leg raises.

5. Lie flat on a homemade mat, hold a wooden stick or rope at both ends with your hands, and raise them to your chest. Bend your legs and pass them through the rope (stick) and then return to the original position.

6. Hold on to a high horizontal bar or door frame and do abdominal contraction and leg raise exercises.

7. Keep your left foot in front and lunge with your hands on your hips. When practicing, use your right and left hands to touch the outside of the left (front) heel at the same time, and then return to the lunge with your hands on your hips.

8. Lie on your back on the mat, clasp your hands behind your head, do right-angle sit-ups, use your right elbow to touch the outside of your left knee, alternating left and right.

9. Lie on your back with your palms facing down and your arms raised to your sides. Swing your left leg up toward your right arm, alternating between the left and right legs once.

10. Two people sit back to back, at arm's length apart, and practice passing a heavy object (10 kg).

11. Stand (feet slightly apart) and do the dumbbell raising exercise with a twist. That is: when the body turns to the left, raise both arms, and then return to the original state and do it again to the right.