What should I drink when my period hurts?

The phenomenon of abdominal pain during menstruation is a normal physiological phenomenon. It is mainly because the uterus contracts during menstruation, which can cause abdominal pain. At this time, female friends can drink some brown sugar water or milk and honey water, etc., pay attention to a light diet, exercise appropriately, etc., pay attention to keeping warm, etc. When menstruation comes, pay attention to blood replenishment, etc., and pay attention to the recovery of the body.

What to drink when you have menstrual pain

1. Maintain a balanced diet: Eat less sweet or salty foods, as they will make you bloated and slow down your movements. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Do not eat foods containing caffeine, as it will make you nervous and cause discomfort during menstruation. The oil contained in coffee will also irritate the small intestine.

3. Milk and honey: Drinking a cup of hot milk with a spoonful of honey before going to bed every night can relieve or even eliminate the pain of dysmenorrhea, and the effect is excellent.

4. Bananas contain vitamin B6, which can stabilize emotions and relieve abdominal pain. You may want to eat more of them when you have dysmenorrhea.

5. Pay attention to dietary taboos: Try not to eat raw, cold, spicy and other irritating foods before and during menstruation, such as ice cream, barbecue, chili peppers, etc.

6. When menstruation comes, some blood is lost. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. This means that a portion of protein and inorganic salts are lost every time menstruation comes. Therefore, in principle, within 1-5 days after the menstruation is over, nutrients such as protein, minerals and some blood tonics should be supplemented.

During this period, you can choose foods and medicines that are both good for the skin and beautiful and have the effect of nourishing blood and activating blood circulation, such as milk, eggs, quail eggs, beef, mutton, pig pancreas, water chestnut, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

This article details some dietary conditioning measures that should be taken when you have abdominal pain during menstruation. If you are a woman who is experiencing abdominal pain during menstruation, then you'd better read the contents of this article carefully, which can make your menstruation smoother and the abdominal pain can be improved quickly.