Do you know how to eliminate stretch marks after childbirth?

Stretch marks are a phenomenon that many mothers hate. Not all pregnant women will have stretch marks. This is also related to one's own physique or lifestyle habits. If you want to eliminate stretch marks after childbirth, you must have a reasonable and correct way to avoid other harm to the body. The best way is to use diet therapy and massage.

How to eliminate stretch marks after childbirth: Improve skin elasticity

There are many ways to improve skin elasticity, such as eating pig's trotters, chicken feet, beef tendons, etc. These contain collagen, which can improve skin elasticity.

Recommended recipe: Pig's trotter and soybean soup

practice:

1. Scald the pig's trotters in boiling water, pluck out the hair, scrape off the loose skin, soak the soybeans in advance for 1 hour and set aside, wash and slice the ginger, and cut the green onions into sections.

2. Add water and ginger slices to the pig's trotter and bring to a boil, skim off the foam, then add wine, green onions and soybeans, cover and simmer over low heat.

3. Cook until half-cooked, add salt and cook for another hour.

Edible method: drink soup, eat pig's trotters and soybeans, once a day.

How to eliminate stretch marks after childbirth 2: Nutritional supplementation

For example, tomatoes, cucumbers, kiwis, apples, and bananas. These fruits can provide women with adequate nutrition. They should also eat more milk and its products rich in vitamin B6 to provide a basis for women to remove stretch marks.

How to remove stretch marks after childbirth 3: Buttocks firming method to remove stretch marks

Lying flat on the bed with your thighs at a 90-degree angle to your body can not only eliminate stretch marks, but also exercise your buttocks and thighs, thus achieving a certain weight loss effect.